Yoga Nidra (Art of Relaxation)
pranasanayoga How delicious it is to bring some relaxation through Yoga Nidra when the body craves for it after a long busy day. Mishka is the master. Just looking at […]
Yoga Nidra (Art of Relaxation) Read More
On The Mind and Meditation
Tension Is A Friend
What is Tension and how can we transform it into one of our allies? In order to do so we firstly need to Zoom In. We need to look at
How To Breathe – The Importance of Conscious Breathing
Breathwork is becoming a fashionable ‘thing’ and perhaps the reason for this is the need to manage the ever increasing stress levels that we find ourselves living amongst. How can
How To Breathe – The Importance of Conscious Breathing Read More
True Happiness Cares
We must surround ourselves with happy people we are told. I’m not too sure I can buy into that concept as I feel we can imprison ourselves and others if
True Happiness Cares Read More
Yoga for Trauma Therapy
The Event Horizon Milly our beloved cat lived to 133 years in cat life, or 19 in our years. She was a big part of our family for all that
Yoga for Trauma Therapy Read More
Zhan Zhuang ~ Standing Like a Tree
In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong) or ‘Standing Like a Tree’ is a supreme example of the simplicity belies the profundity. You know when you
Zhan Zhuang ~ Standing Like a Tree Read More
What do you mean by ‘Feeling the Energy’?
We often talk about energy, prana and chi when teaching and learning the internal arts of yoga and tai chi. Earlier this week one of our lovely students Liane asked
What do you mean by ‘Feeling the Energy’? Read More
What does it mean to FORM~alise things?
What does it mean to FORM~alise things? A funny little synchronicity occurred for me this morning…… My back complained as it’s been doing a bit in the last couple of
What does it mean to FORM~alise things? Read More
Existential Insurance
Existential Insurance It occurred to me while meditating one morning a couple of months back that I was suffering. Not in the way I used to ~ nowadays there is
Existential Insurance Read More
No Thingness
No Thingness I sit I sat Low Despair… Empty Unsure Waiting to unfold Like a rewind of the last signs Revealed to me Over a short time Lockdown New life