Breathwork is becoming a fashionable ‘thing’ and perhaps the reason for this is the need to manage the ever increasing stress levels that we find ourselves living amongst. How can […]
How To Breathe – The Importance of Conscious Breathing Read More
We must surround ourselves with happy people we are told. I’m not too sure I can buy into that concept as I feel we can imprison ourselves and others if
True Happiness Cares Read More
The Event Horizon Milly our beloved cat lived to 133 years in cat life, or 19 in our years. She was a big part of our family for all that
Yoga for Trauma Therapy Read More
In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong) or ‘Standing Like a Tree’ is a supreme example of the simplicity belies the profoundity. You know when you hear something
Zhan Zhuang ~ Standing Like a Tree Read More
We often talk about energy, prana and chi when teaching and learning the internal arts of yoga and tai chi. Earlier this week one of our lovely students Liane asked
What do you mean by ‘Feeling the Energy’? Read More
What does it mean to FORM~alise things? A funny little synchronicity occurred for me this morning…… My back complained as it’s been doing a bit in the last couple of
What does it mean to FORM~alise things? Read More
Existential Insurance It occurred to me while meditating one morning a couple of months back that I was suffering. Not in the way I used to ~ nowadays there is
Existential Insurance Read More
No Thingness I sit I sat Low Despair… Empty Unsure Waiting to unfold Like a rewind of the last signs Revealed to me Over a short time Lockdown New life
Join us in a two-hour workshop open to beginners, intermediate or adepts. We will practice a variety of methods, which lead one quite naturally into relaxed and clear states of
Meditation Workshop Autumn 2019 @ The Laboratory Spa and Health Club Read More
My eyes closed My body still It was clear This body appears As though projected This form From a 3D printer!! Science has juggled and muddled through time Our wonderful
