• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Pranasana Yoga

  • Home
  • About
    • About Matt
    • About Dorna
    • About Pranasana Yoga
    • Our Philosophy
    • Video Testimonials
    • Testimonials
    • Ask A Question
    • Our Client List
    • Gallery
  • Classes
    • Live Online Yoga Schedule
    • Face To Face Yoga Classes
    • Recorded Yoga Classes
    • Subscribers’ Offer
  • One to One
    • Session Prices
    • Yoga One to One
    • Tai Chi (Taiji) / Qi Gong / Nei Gong One to One
    • Massage
    • Holistic Wellness Coaching
    • Embodied Sound & Speech
  • Events
    • Yoga Workshops & Retreats
    • Corporate Yoga – Workplace Yoga
    • Schools
  • Yoga Teacher Support
  • Writings
    • Blog
    • Published Articles
    • Latest Vlog
  • Contact
  • Shop

On The Mind and Meditation

What does it mean to FORM~alise things?

March 17, 2021 Leave a Comment

A funny little synchronicity occurred for me this morning…… My back complained as it's been doing a bit in the last couple of weeks.  Two …

Book Now

Empty Force Thanks William Love Matt

Existential Insurance

March 12, 2021 1 Comment

It occurred to me while meditating one morning a couple of months back that I was suffering. Not in the way I used to ~ nowadays there is so much more …

Book Now

No Thingness

August 10, 2020 Leave a Comment

No Thingness I sit I sat Low Despair… Empty Unsure Waiting to unfold Like a rewind of the last signs Revealed to me Over a short time Lockdown New …

Book Now

Pranasana Yoga Trauma Therapy Work

Meditation Workshop Autumn 2019 @ The Laboratory Spa and Health Club

October 1, 2019 Leave a Comment

Join us in a two-hour workshop open to beginners, intermediate or adepts. We will practice a variety of methods, which lead one quite naturally into …

Book Now

3D Printer

April 3, 2019

My eyes closed My body still It was clear This body appears As though projected This form From a 3D printer!! Science has …

Book Now

Dancing_Smurf.jpg

DLC is a form of TLC

August 31, 2018

This is an invitation to make DLC part of your TLC ritual. It's free, it makes you feel great, adds meaning and connection to your life and either …

Book Now

Can Breathing and Meditation Replace Cosmetic Procedures?

September 6, 2017

Shall we go for Cosmetic or Cosmic Procedures? Or both? As I dare to put these, not so charming, photos of myself online, I realize how much I must …

Book Now

The healing effects of sounds on the organs

August 17, 2017

Micro-massage Organs Using Breath - Sounds and Find Emotional Balance   Sounds can be used to Micro-Massage Organs According to Yoga and …

Book Now

Best times to be mindful and SIT

December 5, 2016

  Isn't it brilliant to meditate, away from all the noise, and recuperate? Meditation helps us unplug from the world and plug into our source …

Book Now

hoovering

Hoovering Meditation – the cat or the flat?

May 11, 2015

I must admit, I have yet to try hoovering a cat, but for now here's on hoovering a flat! I don't know about you, but there was a time when I didn't …

Book Now

  • Newer Posts
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Older Posts

Primary Sidebar

About Our Blog

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.

  • Facebook
  • YouTube

Tag Cloud

Anxiety barnet mums barnet yoga Bellows breath Breathing Techniques Crying descriptions Dorna Djenab dynamic duo Ego Enlightenment fear hatha yoga high barnet Illusion labels mattanddorna Matt Gluck Meditation mindful breathing Niyama northaw northaw yoga online yoga classes Patanjali Poetry potters bar potters bar mums potters bar yoga Pranasana Yoga Retreat pranasana yoga uk pranasanayoga uk Pranayam Pranayama spiritual coaching tai chi Tension release Yama Yoga yoga class 4 you yoga classes yoga classes online yoga hertfordshire zoom classes zoom yoga

Categories

  • Blog
  • Chanting
  • Chi Gong
  • Instagram
  • Meditation
  • Miscellaneous
  • Nei Gong
  • On Breathing and Pranayama
  • On Improving Quality of Life
  • On Movement and Physical Yoga
  • On Negative Emotions
  • On Positive Emotions
  • On Relationships
  • On The Mind and Meditation
  • Playlists
  • Poetry
  • Tai Chi
  • Uncategorized
  • Yoga Nidra

Footer

CONTACT US

matt@pranasanayoga.com
dorna@pranasanayoga.com
01707 643447
07974 340 685 (Matt)
07961 479 878 (Dorna)
19 Church Lane EN6 4NX Herts UK

FOLLOW US

  • Facebook
  • Instagram
  • YouTube

Sign Up For Our Newsletter




  • Dorna on Calm
  • British Wheel Of Yoga Teacher
  • Independent Yoga Network
  • The Life Centre
  • Register of Exercise Professionals
  • CIMSPA

USEFUL LINKS

Terms and Conditions
Privacy Policy
Yoga Links

© 2022 Pranasana Yoga. All Rights Reserved.

This website uses cookies to give you the best experience on our site. By continuing to use this site, you are agreeing to our use of cookies as stated in our privacy policy. I agree Privacy Policy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT