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I don’t want to waste my life!

May 30, 2013 October 23, 2018

‘I have wasted my life’ and ‘I don’t want to waste my life’ seem to be common thoughts. We may have had them ourselves or have heard them in our …

I don’t want to waste my life! Book Now

Negative emotions – Emotional Workout

May 29, 2013 October 23, 2018

As human beings, especially if we are on a journey to self discovery and we have an inclination to better ourselves in one way or another, we have the tendency …

Negative emotions – Emotional Workout Book Now

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.