Jump Start to Wellness (back to work program)

The 4 weeks Jump Start to Wellness program is designed for anyone feeling burnt out, anxious or low. This program is tailored for those who feel 'stuck', wishing to feel the natural 'flow' of life. Ultimately, the goal is to increase a sense of joyful aliveness; therefore it serves as an ideal 'back to work' bundle for any stress related sick leave. What you will learn during this program will boost your resilience and aid the optimum recovery. By the end of the 4 weeks, you will have tools to bring balance to your breath, body and mind. With the increase sensitivity to your internal cues, you will be encouraged to apply these tools and remain centred longer during the day.
Sessions can be done Face 2 Face or on Zoom, depending upon location.

The 4 weeks Jump Start to Wellness program entails:

• 1 hour per week:
  Introduction and practice of the techniques, tools and recommendations of practice for the week.
• 3 * 20 mins per week:
  Tackling any issues or reasons for lack of practice, removing any obstacles; physical, mental or emotional.
• Access to (at least) 5 recommended classes on Zoom.

We work with individuals, giving them access to tools that can be used any time to let go of accumulated tension and stress.

Our experience lies in knowledge of corporate life as well as many years dedicated to sharing simple and effective Eastern techniques and formulas.

Depending on the nature of your current challenge, you may want to check out our pre-recorded online Emotional SOS course which provides many tools to find emotional balance. They include breathing techniques, yoga postures, hand gestures (mudras) and acupressure points (self massage).

For more information regarding affordable prices and to discuss the finer details, please send us an email to [email protected] or [email protected] or call the office 01707 643 447 or Matt 07974 340 685 or Dorna 07961 479 898