Some of our Yoga Workshops & Yoga Retreats Offerings
We currently teach our Yoga Workshops and Yoga Retreats at carefully selected and often family-run venues dedicated to offering an authentic yoga experience. Once your space is booked, we will send you the venue address, along with all other essential information, as we get closer to the event date.
Each of our workshops and retreats is designed to deepen your understanding of the practices. Furthermore, they encourage you to take personal responsibility and apply what you learn sincerely and regularly in your everyday life — long after the workshop or retreat has ended.
A Yoga Workshop offers a refreshing break from your normal routine and is often described as a "mini-retreat." In contrast, a retreat provides a more immersive experience. With more time and space, you can explore your practice in greater depth and, with our guidance, refine it more effectively.
Our Yoga Workshops and Retreats will:
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Help you go deeper into your practices
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Enhance your understanding and allow you to have your questions answered in greater detail
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Support you in establishing a self-practice program tailored to the workshop's theme
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Inspire you to apply practices sincerely and consistently beyond the workshop or retreat setting
Additionally:
We are available to run these yoga workshops or retreats at your own events, including private parties and corporate functions. Feel free to contact us to find out more.
Yoga Meze - you can select those topics which appeal to you and would like to know more about and we can help you to tailor the workshop to your groups requirements.
Bandha, Mudra and Pranayama
This yoga workshop can be offered as a half-day, full-day, or weekend session, typically structured with approximately 30% theory and 70% practical work.
In these sessions, we explore the Bandhas (locks), Mudras (seals), and Pranayams (breath/energy practices) of classical Hatha and Tantric Yogas. Through this exploration, students are guided to deepen their understanding of the physical and energetic core. Moreover, we examine how these elements relate to meditation and spiritual advancement, ultimately supporting a more integrated and transformative practice.
BRO Yoga
Yoga Workshop for Men – This is a two-hour, mixed practice session that includes postures, breath work, and mindfulness practices. Designed specifically for men, the workshop aims to improve flexibility and core strength. In addition, it supports internal organ and glandular health, enhances circulation, and introduces relaxation techniques. Together, these elements promote greater balance and improved performance in all arenas of life.
Chanting
Two-hour session introducing the basics behind voice work, along with some popular chants.
Together, these bring great joy, friendship, peace, and a sense of invigoration.
Eye Yoga
Two-hour session with slideshow, designed to share practices that help maintain eye health, support mental well-being, and improve concentration. In this session, you’ll explore accessible techniques that can be integrated into daily life.
Meditation (Mindfulness)
A 2–3 hour session offering a mixture of practices aimed at introducing or deepening one’s meditation experience. Drawing from Indian, Chinese, and Tibetan traditions, this session provides a diverse and enriching approach to contemplative practice.
Nada Yoga (Sound Yoga)
This taster workshop introduces exercises that reveal how 'how you stop the flow of the breath and voice unconsciously'. By becoming conscious of the anatomy and physiology behind breathing and vocalising, you can begin to consciously reprogram your body back to its natural, open state. As a result, 'Be open to receive your full breath and let it carry your voice naturally and powerfully to the world'.
Pranayama
This is a two or three hour breath/energy (pranayama) yoga workshop. It is ideal to begin with a two-hour practical introduction.
This can then be followed by a more in-depth, 2–4 hour session combining practical techniques and a slideshow to help illustrate the teachings. Altogether, these sessions offer a balanced exploration of theory and practice of the ancient classical teachings applied to modern living.
Qi Gong/Nei Gung / Energy, Healing and Enlightenment Practices
A 2–3 hour practical session that includes classical postures and breath work using both ‘Wai Dan’ methods — cultivating energy externally from the environment—and ‘Nei Dan’ / Nei Gung —cultivating energy internally to build chi (life force) in the abdomen in order to radiate it outward.
Each practice works to strengthen and cleanse the sinews, organs, and glands, while also opening deeper channels; most specifically the extraordinary vessels.
Self Defence
A two-hour practical session featuring a progression from simple (yet effective) to more complex techniques. These practices not only deliver immediate benefits, but also help students refine their understanding of the borrowing of energy, conservation and release.
SIT – Stress Management for All
This half or full day workshop combines practical work and theory, supported by a slideshow presentation. It explores the energetics that give rise to vitality and energy or, conversely, to stress and dis-ease. Suitable for yogis and non-yogis of all ages and backgrounds, it’s especially ideal for corporate groups and whole day or even weekend events too.
Subtle Body and the Chakras
A 3–4 hour yoga workshop featuring a slideshow, typically structured with approximately 40% theory and 60% practical application. This format allows for deeper integration of both intellectual understanding and experiential learning.
Tai Chi
A two-hour practical Tai Chi workshop which introduces the fundamental principles of tai chi.
These practices help students feel more grounded and relaxed, while also enhancing awareness of the centre of gravity (COG), chi (energy) flow, rooting, floating, releasing and other core tai chi principles.
Thai and Self Massage
An informal and practical two-hour session sharing Thai and self-massage techniques.
Through this exploration, students gain a deeper understanding of their asanas (body work), their COG (centre of gravity) and overall energy flow.
Yoga Nidra / Yogic Sleep
This two-hour session includes pranayama and chanting as preparation for deeper states of relaxation.
For a deeper experience you can enjoy the addition of a slideshow presentation which presents supporting theory and extends the workshop to 3-4 hours.
Yoga Sutra
A blended workshop lasting 3 or 4 hours—or even a full day—featuring postures (asana), breath/energy work (pranayama), and relaxation or sleep-based practices (nidra). Altogether, this comprehensive session offers a holistic experience for mind and body.
