Online Yoga Classes Pranasana Yoga Live Experienced Teachers

Book Online Yoga Classes on Zoom Below

Practice Online Yoga classes with live streamed zoom yoga, meditation, tai chi and more,

All from the comfort of your own space at home, office or studio.

	Time	Class	Teacher	Duration
Mon	08:00 08:30 10:00 13:00 18:00 19:15	Wake & Stretch Meditation Hatha Yoga Chair Yoga Hatha Yoga Yin / Restorative Yoga	Dorna Dorna Matt Dorna Matt Dorna	20 mins 20 mins 1 hr 30 mins 1 hr 1 hr
Tues	08:00 08:30 10:00 11:30 13:00 18:00	Wake & Stretch Meditation Hatha Yoga Tai Chi / Chi Kung Lunchtime Reset Hatha Yoga	Matt Matt Matt Matt Dorna Dorna	20 mins 20 mins 1 hr 1 hr 20 mins 1 hr
Wed	07:45 10:00 13:00 18:00 19:30	Stretch & Meditate Hatha Yoga Lunchtime Reset Self Massage Hatha Yoga	Dorna Matt Dorna Dorna Matt	30 mins 1 hr 20 mins 1 hr 1 hr
Thur	08:00 18:00 19:10	Hatha Yoga Mindful Breathing Hatha Yoga	Matt Dorna Matt	1 hr 1 hr 1 hr
Fri	07:45 10:00 16:30 18:00 19:15	Stretch & Meditate Hatha Yoga Mindful Breathing Hatha Yoga Chanting / Meditation	Dorna Matt Dorna Dorna Matt & Dorna	30 mins 1 hr 1 hr 1 hr 1 hr
Sat	09:30	Hatha Yoga	Dorna	1.5 hrs

20 mins
£4.50

30 mins
£5.50

45 mins
£7.60

60 mins
£8.60

90 mins
£11.80

Weekly
£21.50

Monthly
£78.50

Classical yogic posturing, breath and relaxation/meditation techniques. Slow, gentle, deep practices.

Chinese martial art for health and well being - slow gentle classical sequences combined with breath work.

Guided mindfulness meditation to calm and centre the mind. A wonderful tool that promotes wellbeing on all levels.

Taoist methods of self massage any time or place, promoting well being and balance mind~body~spirit.

Pranayama (yogic breathing) practices promoting balance and health. Centre, strengthen, clarify, energise.

Restorative Yoga / Tao Yin to release and unwind the body, breath and mind after a busy week.

When work is too busy use these ancient energy balance methods of the Kriya and Taoist masters.

Simple chants, interluding meditations align body, breath and mind. healing, inspiring, intoxicating!

Lunchtime special for those hunched over at their desk or similar or for senior enthusiasts. Ideal for balancing posture.

Wake up in style! Set your day on a positive note of self care and wellbeing with a short practice, ideal before work.

Monthly session working with acupressure points for releasing and balancing tensions in the mind~body.

Morning stretch to get up and go for your day ahead. Loosen and open your body~mind.

Scroll down to find the category of Zoom Yoga or Tai Chi, Meditation