Join us in a two-hour workshop open to beginners, intermediate or adepts. We will practice a variety of methods, which lead one quite naturally into …
On Negative Emotions
I want what you have
I want what you have! I want that which seems to make you happy cherished content peaceful confident at ease secure strong I …
You can stop time!
Wouldn't it be nice, if we could stop time and not feel so overwhelmed at times? Sometimes, life just seems to speed up with so much going on that it …
Grieving and being ‘Positive’
I feel the need to write this blog due to the many conversations that I've had with people who are grieving. My heart goes out to them for the pain …
Fear of Life
The entire world is talking about the fact that all of our problems and suffering come from fear of death and a lot is suggested to eradicate …
Self Doubt
Is self-doubt stopping you from doing the things you love most? Are you standing in your own way guarding yourself from getting hurt, …
Rage, Fear, Sadness, Fatigue
A Yoga Teacher friend on Facebook shared this. I this the author is Caroline Moore. Her words are powerful and wise...Enjoy! :) (Dorna)Rage, …
I’m back to square one!
One of the subjects that comes up regularly in discussions when talking to fellow travellers is our inability to hold onto peace. We get an insight, …
We are not alone – from me to we
I remember years ago chatting to a friend. I was going through a hard patch at the time and she said: Dorna we all understand, empathize and are there …
Has guilt kept you awake?
I was talking with a friend who was engulfed in guilt for something she had done over 30 years ago, something that she wouldn't even dream of doing …
