Emotional SOS
In the same way we can do things to help the digestion of food, we can do things to help the digestion of emotions. In the same way that food […]
On Negative Emotions
Initiation into Khecarī Mudrā
What is Khecarī Mudrā The Khecarī Mudrā of hatha yoga is known to be the resting of the tongue within the nasopharynx located above the soft top palate. This is
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20’23 – Out Of Time
Happy New Year Dear Yogin and hoping this finds you in good spirit and vitality. We trust that you have been able to rest and have fun, seeing ’22 out and feeling inspired
Online Course | Internal Cultivation ~ AlcheMe
New Online Course | Internal Cultivation AlcheMe – Course in Inner Transformation Starting 7th JAN ’23 Inspire Your Journey and Transform Your Life. Apprentice Course Book Here Path
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Let Your Mind Function Freely
Master Huineng (Zen Buddhist) heard these words and became enlightened. Let your mind function freely Without abiding anywhere or in anything. Let your mind function freely – let it go,
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More About Matt Gluck
I have always asked the philosophical questions since an early age and always believed there is a power higher and greater, beneath and beyond our normal perception. I have never
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Life Is A Symphony – Our Actions Each Note Or Cord
pranasanayoga Life is a symphony, and the action of every person in this life is the playing of his particular part in this musical mystery. Each day and indeed moment,
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Yoga Nidra (Art of Relaxation)
pranasanayoga How delicious it is to bring some relaxation through Yoga Nidra when the body craves for it after a long busy day. Mishka is the master. Just looking at
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Tension Is A Friend
What is Tension and how can we transform it into one of our allies? In order to do so we firstly need to Zoom In. We need to look at
How To Breathe – The Importance of Conscious Breathing
Breathwork is becoming a fashionable ‘thing’ and perhaps the reason for this is the need to manage the ever increasing stress levels that we find ourselves living amongst. How can
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