Breathing Techniques

Yoga for Allergies

Allergies can develop at any age and are often inherited. They affect people throughout the year at any time, depending upon the local environment and the triggers that cause the […]

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Pranayam In Brief

Pranayam/a Prana means breath, respiration, life, vitality, energy or strength. When used in the plural, it denotes certain vital breaths or currents of energy (prana-vayus). Ayama means ‘stretch’, extension, expansion,

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