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Meditation

Let Your Mind Function Freely

May 19, 2022 Leave a Comment

Master Huineng (Zen Buddhist) heard these words and became enlightened. Let your mind function freely  Without abiding anywhere or in anything. Let …

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More About Matt Gluck

April 14, 2022 Leave a Comment

I have always asked the philosophical questions since an early age and always believed there is a power higher and greater, beneath and beyond our …

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Life Is A Symphony – Our Actions Each Note Or Cord

March 30, 2022 Leave a Comment

pranasanayogaLife is a symphony, and the action of every person in this life is the playing of his particular part in this musical mystery. Each …

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Yoga Nidra (Art of Relaxation)

March 22, 2022 Leave a Comment

pranasanayogaHow delicious it is to bring some relaxation through Yoga Nidra when the body craves for it after a long busy day. Mishka is the …

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Tension Is A Friend

March 17, 2022 Leave a Comment

What is Tension and how can we transform it into one of our allies?In order to do so we firstly need to Zoom In. We need to look at the tension, …

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Pranasana Yoga Trauma Therapy Work

Yoga for Trauma Therapy

June 24, 2021 3 Comments

The Event HorizonMilly our beloved cat lived to 133 years in cat life, or 19 in our years. She was a big part of our family for all that time, …

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Nei Gung Standing Like a Tree

Zhan Zhuang ~ Standing Like a Tree

June 2, 2021 Leave a Comment

In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong)  or 'Standing Like a Tree' is a supreme example of the simplicity belies the …

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Energy work with Pranasana Yoga

What do you mean by ‘Feeling the Energy’?

March 25, 2021 2 Comments

We often talk about energy, prana and chi when teaching and learning the internal arts of yoga and tai chi. Earlier this week one of our lovely …

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Empty Force Thanks William Love Matt

Existential Insurance

March 12, 2021 1 Comment

It occurred to me while meditating one morning a couple of months back that I was suffering. Not in the way I used to ~ nowadays there is so much more …

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Why is Khechari Queen (of the Mudras)? (Jayadrathaya ̄mala ..c )

June 2, 2020 6 Comments

Do you remember where you first read the name Khechari Mudra? Did your mind log it for ‘later’ or dismiss it completely? Was this perhaps because of …

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matt@pranasanayoga.com
dorna@pranasanayoga.com
01707 643447
07974 340 685 (Matt)
07961 479 878 (Dorna)

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