The Event Horizon Milly our beloved cat lived to 133 years in cat life, or 19 in our years. She was a big part of our family for all that time, …
Meditation
Zhan Zhuang ~ Standing Like a Tree
In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong) or 'Standing Like a Tree' is a supreme example of the simplicity belies the …
What do you mean by ‘Feeling the Energy’?
We often talk about energy, prana and chi when teaching and learning the internal arts of yoga and tai chi. Earlier this week one of our lovely …
Existential Insurance
It occurred to me while meditating one morning a couple of months back that I was suffering. Not in the way I used to ~ nowadays there is so much more …
Why is Khechari Queen (of the Mudras)? (Jayadrathaya ̄mala ..c )
Do you remember where you first read the name Khechari Mudra? Did your mind log it for ‘later’ or dismiss it completely? Was this perhaps because of …
