Chi Gong

Initiation into Khecarī Mudrā

April 19, 2023

What is Khecarī Mudrā The Khecarī Mudrā of hatha yoga is known to be the resting of the tongue within the nasopharynx located above the soft top palate. This is […]

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Online Course | Internal Cultivation ~ AlcheMe

November 7, 2022

New Online Course | Internal Cultivation AlcheMe – Course in Inner Transformation Starting 7th JAN ’23 Inspire Your Journey and Transform Your Life. Apprentice Course Book Here Path

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How To Breathe – The Importance of Conscious Breathing

February 28, 2022

Breathwork is becoming a fashionable ‘thing’ and perhaps the reason for this is the need to manage the ever increasing stress levels that we find ourselves living amongst. How can

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Zhan Zhuang ~ Standing Like a Tree

June 2, 2021

In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong) or ‘Standing Like a Tree’ is a supreme example of the simplicity belies the profoundity. You know when you hear something

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About Our Blog

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.