Bellows breath

DLC is a form of TLC

August 31, 2018 November 1, 2018

This is an invitation to make DLC part of your TLC ritual. It’s free, it makes you feel great, adds meaning and connection to your life and either boosts you …

DLC is a form of TLC Book Now

The Bellows Breath – Removing Blockages

November 23, 2009 October 25, 2018

The bellows is known as one of the most important of practices. The reason for this is because of the effect that it has upon the psyche. With regular practice …

The Bellows Breath – Removing Blockages Book Now

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.