Navigating Change Support
Helping You Through Life’s Transitions
After decades of teaching the principles and practices of Yoga and Tai Chi, we began to notice a common thread in our work. Many of the people coming to us were navigating periods of change in their lives and needed support to do so with greater stability, clarity and ease.
People come to this work during many different kinds of life changes and transitions, including:
- periods of stress or overwhelm
- times of depletion or burnout
- hormonal shifts, such as menopause
- new roles and responsibilities, including becoming a parent
- identity change through experiences of loss, illness, or grief
As awareness of the body, breath and mind begins to grow, something fundamental starts to shift. What once felt inaccessible – the nervous system – gradually becomes familiar territory. Self-regulation moves from an abstract idea to a practical, embodied experience.
Life is in constant flux and change is one of its main characteristics. Hence, our ability to navigate change with greater ease goes hand in hand with our ability to experience enjoyment, meaning and connection in life.
Because the nature of change varies greatly, the way we offer support also differs. For some experiences such as loss, illness, or grief private 1:1 work may be more appropriate. For others, including new parents, people navigating hormonal change or those preparing for major life events such as weddings, group settings can offer both structure and shared support.
Alongside ongoing classes, we periodically offer 4–6 week group programs designed to specifically support periods of stress and overwhelm.