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Emotional SOS Course – Regulate & Rebalance Your Emotions & Energies

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In this course, you will find 4 practice video and 1 audio file all of which are designed to help you when going through an emotional time. The very fact of coming to the body and through it, to the present moment, will have amazing affects. The practices are tailor made breathing, yoga, mudras and some very gentle yoga + a yoga nidra track. You will have access to about 3 hours practice with explanations that will help you navigate and balance your emotional energy.

This course will help you digest and regulate your emotions. You will find 4 practice video and 1 audio file all of which are designed to help you when going through an emotional time. The very fact of coming to the body and through it, to the present moment, will have amazing affects. The practices are tailor made breathing, yoga, mudras and some very gentle yoga + a yoga nidra track. You will have access to about 3 hours practice with explanations that will help you navigate and balance your emotional energy.

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