Let Your Mind Function Freely
Master Huineng (Zen Buddhist) heard these words and became enlightened. Let your mind function freely Without abiding anywhere or in anything. Let your mind function freely – let it go, …
Yoga
Life Is A Symphony – Our Actions Each Note Or Cord
pranasanayoga Life is a symphony, and the action of every person in this life is the playing of his particular part in this musical mystery. Each day and indeed moment, …
Tension Is A Friend
What is Tension and how can we transform it into one of our allies? In order to do so we firstly need to Zoom In. We need to look at …
St Katharine’s Parmoor Henley On Thames Spring 2019
Friday 5th – Sunday 7th April 2019 Full Payments Now Due Please…. FOR BOOKINGS PLEASE CONTACT US VIA FACEBOOK OR Book Your Retreat EMAIL matt@pranasanayoga.com For more information about the …
St Katharine’s Parmoor Henley On Thames Spring 2019 Book Now
Meditation – Dhyana
Meditation for many is understood to be a practice of sitting or lying down, listening to calming music or words, repeating a mantra, visualising and/or relaxing. Although meditation might happen …
Yoga Teaches Pratyahara
Have you ever felt life was going so fast, with you running behind, never reaching your destination? Have you ever wished you could stop the events of life in order …
Measuring Success In Yoga
We all start doing yoga for different reasons. Some of us join a class because our physiotherapist or doctor recommended it for our heart, back or anxiety issues. Some join …
Yoga For A Healthy Heart
Yoga is a ‘method’ through which we gain insight into the mystery and for some mastery over the inner and outer systems. What’s closer to us than our heart! Some …
Change and Transformation
Yoga brings about transformation as we become more conscious of how we act, move, think and breathe. Once we stop being on autopilot, something starts to shift. In today’s literature …
Is Yoga Competition Or Self Love?
Is yoga a competition or an act of self love? Do you ever beat yourself up because you can’t perform a pose as well last week or the person next …