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Yoga
Meditation – Dhyana
Meditation for many is understood to be a practice of sitting or lying down, listening to calming music or words, repeating a mantra, visualising …
Yoga Teaches Pratyahara
Have you ever felt life was going so fast, with you running behind, never reaching your destination? Have you ever wished you could stop the events of …
Measuring Success In Yoga
We all start doing yoga for different reasons. Some of us join a class because our physiotherapist or doctor recommended it for our heart, back or …
Yoga For A Healthy Heart
Yoga is a 'method' through which we gain insight into the mystery and for some mastery over the inner and outer systems. What’s closer to us than our …
Change and Transformation
Yoga brings about transformation as we become more conscious of how we act, move, think and breathe. Once we stop being on autopilot, something starts …
Is Yoga Competition Or Self Love?
Is yoga a competition or an act of self love?Do you ever beat yourself up because you can't perform a pose as well last week or the person next to …
Effortless Effort
Yoga is an effortless effort.The effort being your willingness, your openness to experience the depth of your being as you become more and more …
Tapas – Discipline
Yoga encourages tapas which is literally translated as heat / fire. This Niyama is known to refer to discipline. The word discipline has a negative …
Ishwara Pranidhana
Ishwara is understood as being beyond one form yet expressed through all forms. Pranidhana means surrendering, dedicating or devotion. Thus, Ishwara …
