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Blog

Let Your Mind Function Freely

May 19, 2022 Leave a Comment

Master Huineng (Zen Buddhist) heard these words and became enlightened. Let your mind function freely  Without abiding anywhere or in anything. Let …

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Life Is A Symphony – Our Actions Each Note Or Cord

March 30, 2022 Leave a Comment

pranasanayoga Life is a symphony, and the action of every person in this life is the playing of his particular part in this musical mystery. Each …

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Tension Is A Friend

March 17, 2022 Leave a Comment

What is Tension and how can we transform it into one of our allies? In order to do so we firstly need to Zoom In. We need to look at the tension, …

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How To Breathe – The Importance of Conscious Breathing

February 28, 2022 Leave a Comment

Breathwork is becoming a fashionable 'thing' and perhaps the reason for this is the need to manage the ever increasing stress levels that we find …

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True Happiness Cares

February 17, 2022 Leave a Comment

We must surround ourselves with happy people we are told. I'm not too sure I can buy into that concept as I feel we can imprison ourselves and others …

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Pranasana Yoga Trauma Therapy Work

Yoga for Trauma Therapy

June 24, 2021 3 Comments

The Event Horizon Milly our beloved cat lived to 133 years in cat life, or 19 in our years. She was a big part of our family for all that time, …

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Nei Gung Standing Like a Tree

Zhan Zhuang ~ Standing Like a Tree

June 2, 2021 Leave a Comment

In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong)  or 'Standing Like a Tree' is a supreme example of the simplicity belies the …

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Energy work with Pranasana Yoga

What do you mean by ‘Feeling the Energy’?

March 25, 2021 2 Comments

We often talk about energy, prana and chi when teaching and learning the internal arts of yoga and tai chi. Earlier this week one of our lovely …

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What does it mean to FORM~alise things?

March 17, 2021 Leave a Comment

A funny little synchronicity occurred for me this morning…… My back complained as it's been doing a bit in the last couple of weeks.  Two …

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Empty Force Thanks William Love Matt

Existential Insurance

March 12, 2021 1 Comment

It occurred to me while meditating one morning a couple of months back that I was suffering. Not in the way I used to ~ nowadays there is so much more …

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About Our Blog

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.

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CONTACT US

matt@pranasanayoga.com
dorna@pranasanayoga.com
01707 643447
07974 340 685 (Matt)
07961 479 878 (Dorna)
19 Church Lane EN6 4NX Herts UK

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