Success in Yoga
Success in Yoga More Than Just Flexibility “Success in Yoga, as in life, may have more to do with opening our hearts than opening our hips”. Donna Farhi 1997 The […]
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Mudras for Breathing
Mudras (hand gestures) for Breathing The Power of Mudras Did you know that you can use your hands to improve your breathing? Let’s experiment with a few mudras for breathing
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The Devi is in the Details
How often have you heard an expression and wanted to know more about its meaning and roots? For many years ‘The devil is in the details’ was one such idiom
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Spring Yoga Retreat 2024
Spring Yoga Retreat 2024 Thank you to all of you who joined us for our Spring 2024 Yoga Retreat. It was a truly special weekend away – thank you for
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Hridaya Mudra
Hridaya Mudra (‘Heart Seal’ or ‘Gesture of the Heart’) At the time that I was making the Emotional SOS Course, I had not practiced this incredibly powerful mudra but having
Emotional SOS
In the same way we can do things to help the digestion of food, we can do things to help the digestion of emotions. In the same way that food
Echoes of the Unheard
It was a winter evening, much like any other. We were going to my father’s cousin’s house who had invited us for dinner. He was an incredibly inspiring man, whose
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Alchemy Training Course – AlcheMe – Inner Transformation & Awakening
The Tao, Life, our Path leads us a merry dance. Perhaps sometimes it’s not all merry but either way, we all agree it has led us here to the present
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Khecarī Mudrā ~ Black Hole Manifestation or Special Effects?
On May 5th this year 2023 many of us experienced a full Flower Moon, whereby the sun’s light reaching the moon was partially blocked by the earth. This occurred during
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Initiation into Khecarī Mudrā
What is Khecarī Mudrā The Khecarī Mudrā of hatha yoga is known to be the resting of the tongue within the nasopharynx located above the soft top palate. This is
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