potters bar yoga

Life Is A Symphony – Our Actions Each Note Or Cord

March 30, 2022 August 26, 2022

pranasanayoga Life is a symphony, and the action of every person in this life is the playing of his particular part in this musical mystery. Each day and indeed moment, …

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Yoga Nidra (Art of Relaxation)

March 22, 2022 August 26, 2022

pranasanayoga How delicious it is to bring some relaxation through Yoga Nidra when the body craves for it after a long busy day. Mishka is the master. Just looking at …

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Tension Is A Friend

March 17, 2022 March 17, 2022

What is Tension and how can we transform it into one of our allies? In order to do so we firstly need to Zoom In. We need to look at …

Tension Is A Friend Book Now

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.