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It’s all in the words

May 31, 2019 December 1, 2020

Words we speak, words we think, words we hear and read, they all matter. I believe that words are like mini apps that are open in the operating system of …

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Who would you be without your self image?

June 20, 2013 October 23, 2018

Here is how I see aspects of the ego developing: Let’s look at these 2 scenarios of 2 children with similar nature. Both like to engage with people, connect, communicate …

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Is it possible to live life anxiety free?

June 7, 2013 October 23, 2018

I had a conversation with friends about anxiety and the question came up: “Is it possible to live life anxiety free?” My initial answer was that I trust in masters …

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Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.