• Skip to main content
  • Skip to footer

Pranasana Yoga

  • About
    • About Matt
    • About Dorna
    • Our Philosophy
    • Video Testimonials
    • Testimonials
    • Ask A Question
    • Our Client List
    • Gallery
  • Classes
    • Live Online Yoga Schedule
    • Free Trial Class
    • Yoga Class Schedule
  • One to One
    • Session Prices
    • Yoga One to One
    • Tai Chi (Taiji) / Qi Gong / Nei Gong One to One
    • Massage
    • Well Being Holistic Mentoring
    • Embodied Sound & Speech
  • Events
    • Workshops & Retreats
    • Corporate Yoga – Workplace Yoga
    • Schools
  • Yoga Teacher Support
  • Writings
    • Blog
    • Published Articles
    • Latest Vlog
  • Contact
  • Shop

Niyama

Tapas – Discipline

April 5, 2009

Yoga encourages tapas which is literally translated as heat / fire. This Niyama is known to refer to discipline. The word discipline has a negative …

Book Now

Ishwara Pranidhana

February 5, 2009

Ishwara is understood as being beyond one form yet expressed through all forms. Pranidhana means surrendering, dedicating or devotion. Thus, Ishwara …

Book Now

Saucha – Purity

January 5, 2009

Saucha has been translated as purity; purity of the body and mind.Yogis are encouraged to keep the body pure and clean, watch what they eat and …

Book Now

Svadyaya – Study of the Self (Mind)

December 5, 2008

Adyaya means study and sva means self.Svadyaya can be considered as both the understanding of the Self by asking the question “who am I” and also …

Book Now

Svadyaya – Study of the Self

November 5, 2008

Self study in yoga is not about finding reasons for the way we are. It is not about digging into the past and finding out all the whys. This would be …

Book Now

Santosha – Contentment

January 5, 2008

In Yoga we are taught to cultivate santosha translated as contentment or happiness. My personal experience of this practice shows me that one of the …

Book Now

Footer

CONTACT US

matt@pranasanayoga.com
dorna@pranasanayoga.com
01707 643447
07974 340 685 (Matt)
07961 479 878 (Dorna)

FOLLOW US

  • Facebook
  • Instagram
  • YouTube

Sign Up For Our Newsletter




  • British Wheel Of Yoga Teacher
  • Independent Yoga Network
  • The Life Centre
  • Register of Exercise Professionals
  • CIMSPA

USEFUL LINKS

Terms and Conditions
Privacy Policy
Yoga Links

© 2021 Pranasana Yoga. All Rights Reserved. Site design Marbles Design

This website uses cookies to give you the best experience on our site. By continuing to use this site, you are agreeing to our use of cookies as stated in our privacy policy. I agree Privacy Policy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT