Tension Is A Friend
What is Tension and how can we transform it into one of our allies? In order to do so we firstly need to Zoom In. We need to look at …
Pranayama
Yoga for Allergies
Allergies can develop at any age and are often inherited. They affect people throughout the year at any time, depending upon the local environment and the triggers that cause the …
The Bellows Breath – Removing Blockages
The bellows is known as one of the most important of practices. The reason for this is because of the effect that it has upon the psyche. With regular practice …
Pranayam In Brief
Pranayam/a Prana means breath, respiration, life, vitality, energy or strength. When used in the plural, it denotes certain vital breaths or currents of energy (prana-vayus). Ayama means ‘stretch’, extension, expansion, …