Success in Yoga
Success in Yoga More Than Just Flexibility “Success in Yoga, as in life, may have more to do with opening our hearts than opening our hips”. Donna Farhi 1997 The […]
On Movement and Physical Yoga
The Devi is in the Details
How often have you heard an expression and wanted to know more about its meaning and roots? For many years ‘The devil is in the details’ was one such idiom
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Initiation into Khecarī Mudrā
What is Khecarī Mudrā The Khecarī Mudrā of hatha yoga is known to be the resting of the tongue within the nasopharynx located above the soft top palate. This is
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Online Course | Internal Cultivation ~ AlcheMe
New Online Course | Internal Cultivation AlcheMe – Course in Inner Transformation Starting 7th JAN ’23 Inspire Your Journey and Transform Your Life. Apprentice Course Book Here Path
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Tension Is A Friend
What is Tension and how can we transform it into one of our allies? In order to do so we firstly need to Zoom In. We need to look at
How To Breathe – The Importance of Conscious Breathing
Breathwork is becoming a fashionable ‘thing’ and perhaps the reason for this is the need to manage the ever increasing stress levels that we find ourselves living amongst. How can
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Zhan Zhuang ~ Standing Like a Tree
In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong) or ‘Standing Like a Tree’ is a supreme example of the simplicity belies the profundity. You know when you
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Yoga is for Inflexible People
Somewhere along the journey, yoga in the west has become identified as a stretching system which is only suitable for flexible people. The number of times I hear someone say
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We Are Deprived
We may be living very comfortable lives but, we are suffering from the lack of one the most enriching processes of our lives. We are movement deprived! At some point
Shaking Benefits in The Times – At last!
I am so delighted to be living in the times where the Taoist, Yogic principles are finding their way in “The Times”! If you’ve been to our classes, you know
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