How To Breathe – The Importance of Conscious Breathing

28 February 2022 0 Comment(s)

Breathwork is becoming a fashionable ‘thing’ and perhaps the reason for this is the need to manage the ever increasing stress levels that we find ourselves living amongst. How can conscious breathing help us deal with the fast pace demands and worries and disappointments of life during these highly transformative times? Watch this interview to hear a little about this and hear how yogic breathing and martial arts helped Matt find more ease and flow with life.

Our vision is to help more people tap in to the power of their breath to release  deep unwanted trauma hidden within the unconscious and its associated breath patterns.

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