On Movement and Physical Yoga

What is Yoga?

What is Yoga?       The root word in Sanskrit is ‘yuj’ which means to yoke – joining or uniting. Thus any methods, doings or even not-doings which lead

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Yoga for Men

A student friend of ours passed us this article by Tony Parsons from GQ Magazine last month and we liked it so much we thought it should be shared…… I

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