Master Huineng (Zen Buddhist) heard these words and became enlightened. Let your mind function freely Without abiding anywhere or in anything. Let …
On Relationships
More About Matt Gluck
I have always asked the philosophical questions since an early age and always believed there is a power higher and greater, beneath and beyond our …
Life Is A Symphony – Our Actions Each Note Or Cord
pranasanayogaLife is a symphony, and the action of every person in this life is the playing of his particular part in this musical mystery. Each …
Yoga Nidra (Art of Relaxation)
pranasanayogaHow delicious it is to bring some relaxation through Yoga Nidra when the body craves for it after a long busy day. Mishka is the …
How To Breathe – The Importance of Conscious Breathing
Breathwork is becoming a fashionable 'thing' and perhaps the reason for this is the need to manage the ever increasing stress levels that we find …
True Happiness Cares
We must surround ourselves with happy people we are told. I'm not too sure I can buy into that concept as I feel we can imprison ourselves and others …
Yoga for Trauma Therapy
The Event HorizonMilly our beloved cat lived to 133 years in cat life, or 19 in our years. She was a big part of our family for all that time, …
Zhan Zhuang ~ Standing Like a Tree
In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong) or 'Standing Like a Tree' is a supreme example of the simplicity belies the …
Existential Insurance
It occurred to me while meditating one morning a couple of months back that I was suffering. Not in the way I used to ~ nowadays there is so much more …
No Thingness
No Thingness I sit I sat Low Despair… Empty Unsure Waiting to unfold Like a rewind of the last signs Revealed to me Over a short time Lockdown New …
