Yoga for Trauma Therapy
The Event Horizon Milly our beloved cat lived to 133 years in cat life, or 19 in our years. She was a big part of our family for all that […]
Yoga for Trauma Therapy Read More
On Relationships
Zhan Zhuang ~ Standing Like a Tree
In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong) or ‘Standing Like a Tree’ is a supreme example of the simplicity belies the profoundity. You know when you hear something
Zhan Zhuang ~ Standing Like a Tree Read More
Existential Insurance
Existential Insurance It occurred to me while meditating one morning a couple of months back that I was suffering. Not in the way I used to ~ nowadays there is
Existential Insurance Read More
No Thingness
No Thingness I sit I sat Low Despair… Empty Unsure Waiting to unfold Like a rewind of the last signs Revealed to me Over a short time Lockdown New life
We are all walking each other home
Today, as I searched for some meditation tracks I had created a few years back (in the hope to share them with you all), I found an old poem that
We are all walking each other home Read More
Vitamin R -Boost all your Relationships
There is a vitamin, called Vitamin R, that when you take it, it boosts all your relationships! Would you buy it? Here is the good news! You don’t need
Vitamin R -Boost all your Relationships Read More
Being true to yourself
I remember, one Saturday morning sitting with new friends, having breakfast and, talking about life and about being authentic and true. These friends have all done many self development
Being true to yourself Read More
What is life like without a mask?
Why are we so petrified to show the world our real face? Are we afraid of what will be seen? Do we deep down think the ‘real’ us doesn’t deserve
What is life like without a mask? Read More
I’m not going to get enlightened alone!!
Well, it’s taken me ages to put fingers to keys to write this one down, but finally I do so, remembering what a friend recently told me “Just write a
I’m not going to get enlightened alone!! Read More
You Are the Queen of Your Own Castle
I had an epiphany in the midst of a conflict I faced when a friend did something I did not like. A chain of thoughts started – as they
You Are the Queen of Your Own Castle Read More