We often talk about energy, prana and chi when teaching and learning the internal arts of yoga and tai chi. Earlier this week one of our lovely …
On The Mind and Meditation
What does it mean to FORM~alise things?
A funny little synchronicity occurred for me this morning…… My back complained as it's been doing a bit in the last couple of weeks. Two …
Existential Insurance
It occurred to me while meditating one morning a couple of months back that I was suffering. Not in the way I used to ~ nowadays there is so much more …
No Thingness
No Thingness I sit I sat Low Despair… Empty Unsure Waiting to unfold Like a rewind of the last signs Revealed to me Over a short time Lockdown New …
Meditation Workshop Autumn 2019 @ The Laboratory Spa and Health Club
Join us in a two-hour workshop open to beginners, intermediate or adepts. We will practice a variety of methods, which lead one quite naturally into …
3D Printer
My eyes closed My body stillIt was clear This body appearsAs though projected This formFrom a 3D printer!!Science has …
DLC is a form of TLC
This is an invitation to make DLC part of your TLC ritual. It's free, it makes you feel great, adds meaning and connection to your life and either …
Can Breathing and Meditation Replace Cosmetic Procedures?
Shall we go for Cosmetic or Cosmic Procedures? Or both? As I dare to put these, not so charming, photos of myself online, I realize how much I must …
The healing effects of sounds on the organs
Micro-massage Organs Using Breath - Sounds andFind Emotional Balance Sounds can be used to Micro-Massage Organs According to Yoga and …
Best times to be mindful and SIT
Isn't it brilliant to meditate, away from all the noise, and recuperate? Meditation helps us unplug from the world and plug into our source …
