No Thingness I sit I sat Low Despair… Empty Unsure Waiting to unfold Like a rewind of the last signs Revealed to me Over a short time Lockdown New …
On The Mind and Meditation
Meditation Workshop Autumn 2019 @ The Laboratory Spa and Health Club
Join us in a two-hour workshop open to beginners, intermediate or adepts. We will practice a variety of methods, which lead one quite naturally into …
3D Printer
My eyes closed My body stillIt was clear This body appearsAs though projected This formFrom a 3D printer!!Science has …
DLC is a form of TLC
This is an invitation to make DLC part of your TLC ritual. It's free, it makes you feel great, adds meaning and connection to your life and either …
Can Breathing and Meditation Replace Cosmetic Procedures?
Shall we go for Cosmetic or Cosmic Procedures? Or both? As I dare to put these, not so charming, photos of myself online, I realize how much I must …
The healing effects of sounds on the organs
Micro-massage Organs Using Breath - Sounds andFind Emotional Balance Sounds can be used to Micro-Massage Organs According to Yoga and …
Best times to be mindful and SIT
Isn't it brilliant to meditate, away from all the noise, and recuperate? Meditation helps us unplug from the world and plug into our source …
Hoovering Meditation – the cat or the flat?
I must admit, I have yet to try hoovering a cat, but for now here's on hoovering a flat!I don't know about you, but there was a time when I didn't …
Peace Train
At the end of every class we always find a few minutes to lie or sit and absorb our practices in to our being.Simply close your eyes …
Falling in Love with Nobody
A couple of weeks ago I celebrated my 47th birthday...... which was nice. It fell on a Sunday and I took the afternoon and evening off …
