The Event Horizon Milly our beloved cat lived to 133 years in cat life, or 19 in our years. She was a big part of our family for all that time, …
On The Mind and Meditation
Zhan Zhuang ~ Standing Like a Tree
In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong) or 'Standing Like a Tree' is a supreme example of the simplicity belies the …
What do you mean by ‘Feeling the Energy’?
We often talk about energy, prana and chi when teaching and learning the internal arts of yoga and tai chi. Earlier this week one of our lovely …
What does it mean to FORM~alise things?
A funny little synchronicity occurred for me this morning…… My back complained as it's been doing a bit in the last couple of weeks. Two …
Existential Insurance
It occurred to me while meditating one morning a couple of months back that I was suffering. Not in the way I used to ~ nowadays there is so much more …
No Thingness
No Thingness I sit I sat Low Despair… Empty Unsure Waiting to unfold Like a rewind of the last signs Revealed to me Over a short time Lockdown New …
Meditation Workshop Autumn 2019 @ The Laboratory Spa and Health Club
Join us in a two-hour workshop open to beginners, intermediate or adepts. We will practice a variety of methods, which lead one quite naturally into …
3D Printer
My eyes closed My body stillIt was clear This body appearsAs though projected This formFrom a 3D printer!!Science has …
DLC is a form of TLC
This is an invitation to make DLC part of your TLC ritual. It's free, it makes you feel great, adds meaning and connection to your life and either …
Can Breathing and Meditation Replace Cosmetic Procedures?
Shall we go for Cosmetic or Cosmic Procedures? Or both? As I dare to put these, not so charming, photos of myself online, I realize how much I must …
