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On The Mind and Meditation

No Thingness

August 10, 2020 Leave a Comment

No Thingness I sit I sat Low Despair… Empty Unsure Waiting to unfold Like a rewind of the last signs Revealed to me Over a short time Lockdown New …

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pranasana yoga meditation workshop

Meditation Workshop Autumn 2019 @ The Laboratory Spa and Health Club

October 1, 2019 Leave a Comment

Join us in a two-hour workshop open to beginners, intermediate or adepts. We will practice a variety of methods, which lead one quite naturally into …

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3D Printer

April 3, 2019

My eyes closed My body stillIt was clear This body appearsAs though projected This formFrom a 3D printer!!Science has …

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Dancing_Smurf.jpg

DLC is a form of TLC

August 31, 2018

This is an invitation to make DLC part of your TLC ritual. It's free, it makes you feel great, adds meaning and connection to your life and either …

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Can Breathing and Meditation Replace Cosmetic Procedures?

September 6, 2017

Shall we go for Cosmetic or Cosmic Procedures? Or both? As I dare to put these, not so charming, photos of myself online, I realize how much I must …

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The healing effects of sounds on the organs

August 17, 2017

Micro-massage Organs Using Breath - Sounds andFind Emotional Balance  Sounds can be used to Micro-Massage Organs According to Yoga and …

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Best times to be mindful and SIT

December 5, 2016

 Isn't it brilliant to meditate, away from all the noise, and recuperate? Meditation helps us unplug from the world and plug into our source …

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hoovering

Hoovering Meditation – the cat or the flat?

May 11, 2015

I must admit, I have yet to try hoovering a cat, but for now here's on hoovering a flat!I don't know about you, but there was a time when I didn't …

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Train of Thought

Peace Train

March 11, 2015

 At the end of every class we always find a few minutes to lie or sit and absorb our practices in to our being.Simply close your eyes …

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mr nobody

Falling in Love with Nobody

December 16, 2014

 A couple of weeks ago I celebrated my 47th birthday...... which was nice. It fell on a Sunday and I took the afternoon and evening off …

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About Our Blog

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.

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CONTACT US

matt@pranasanayoga.com
dorna@pranasanayoga.com
01707 643447
07974 340 685 (Matt)
07961 479 878 (Dorna)

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