Upcoming Retreats

More About Matt Gluck

April 14, 2022

I have always asked the philosophical questions since an early age and always believed there is a power higher and greater, beneath and beyond our normal perception. I have never […]

Summer Yoga Retreat Greece 2020

October 2, 2019

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St Katharine’s Parmoor Henley On Thames Spring 2020

August 20, 2019

Friday 3rd – Sunday 5th April 2020 FOR BOOKINGS Book Your Retreat OR Find us on Facebook OR EMAIL [email protected] For more information about the event have a look at

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Goa Yoga Retreat November 2019

January 14, 2019

The Little Cove Yoga Retreat – South Goa 13th–20th November 2019 Dear Friends/Students, we are very excited to be planning our Winter retreat to Goa this November 19. Please have

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Tuscany Italy Yoga Retreat July 2020

October 17, 2018

Villa San Rocco 5th to 12th July 2020 7 days Full Board – Including transfers by minibus from airport 2 yoga sessions daily Price £695pp. Flight is exclusive and costs

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About Our Blog

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.