Tai Chi

The Devi is in the Details

April 29, 2024

How often have you heard an expression and wanted to know more about its meaning and roots? For many years ‘The devil is in the details’ was one such idiom […]

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Spring Yoga Retreat 2024

April 16, 2024

Spring Yoga Retreat 2024 Thank you to all of you who joined us for our Spring 2024 Yoga Retreat. It was a truly special weekend away – thank you for

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Initiation into Khecarī Mudrā

April 19, 2023

What is Khecarī Mudrā The Khecarī Mudrā of hatha yoga is known to be the resting of the tongue within the nasopharynx located above the soft top palate. This is

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Zhan Zhuang ~ Standing Like a Tree

June 2, 2021

In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong) or ‘Standing Like a Tree’ is a supreme example of the simplicity belies the profoundity. You know when you hear something

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About Our Blog

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.