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Miscellaneous

Let Your Mind Function Freely

May 19, 2022 Leave a Comment

Master Huineng (Zen Buddhist) heard these words and became enlightened. Let your mind function freely  Without abiding anywhere or in anything. Let …

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Energy work with Pranasana Yoga

What do you mean by ‘Feeling the Energy’?

March 25, 2021 2 Comments

We often talk about energy, prana and chi when teaching and learning the internal arts of yoga and tai chi. Earlier this week one of our lovely …

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What does it mean to FORM~alise things?

March 17, 2021 Leave a Comment

A funny little synchronicity occurred for me this morning…… My back complained as it's been doing a bit in the last couple of weeks.  Two …

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Empty Force Thanks William Love Matt

Existential Insurance

March 12, 2021 1 Comment

It occurred to me while meditating one morning a couple of months back that I was suffering. Not in the way I used to ~ nowadays there is so much more …

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3D Printer

April 3, 2019

My eyes closed My body stillIt was clear This body appearsAs though projected This formFrom a 3D printer!!Science has …

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SIT – Space in Time

September 22, 2016

 A few days have gone since the SIT (Space in Time) Workshop. When the day ended I felt an immense sense of gratitude. Comments indicated …

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fish

The Tao of Marketing Yoga

October 1, 2014

 We must / should do more, achieve more, accomplish more, get more... This can leave the footprint of pressure on our spirit, draining and …

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bruce lee

Across my Brain

April 16, 2014

 2013 was a good year for me, despite the pain and suffering in my own body and that of the world's too. So many wars and so much …

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Time

Money – Asset or Illusion?

February 27, 2013

I posted this to Facebook this morning after receiving it from Dorna last month; https://youtu.be/X5uGLbV5zVo I was writing …

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My little Guru Bee

December 19, 2012

I bow to you my guru bee Buzzing, joyful and hypnotised drawn by the intoxicating smell of your colourful friends , You dance your drunken dance …

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About Our Blog

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.

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CONTACT US

matt@pranasanayoga.com
dorna@pranasanayoga.com
01707 643447
07974 340 685 (Matt)
07961 479 878 (Dorna)

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