I have always asked the philosophical questions since an early age and always believed there is a power higher and greater, beneath and beyond our …
On Breathing and Pranayama
Life Is A Symphony – Our Actions Each Note Or Cord
pranasanayoga Life is a symphony, and the action of every person in this life is the playing of his particular part in this musical mystery. Each …
Tension Is A Friend
What is Tension and how can we transform it into one of our allies? In order to do so we firstly need to Zoom In. We need to look at the tension, …
How To Breathe – The Importance of Conscious Breathing
Breathwork is becoming a fashionable 'thing' and perhaps the reason for this is the need to manage the ever increasing stress levels that we find …
Zhan Zhuang ~ Standing Like a Tree
In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong) or 'Standing Like a Tree' is a supreme example of the simplicity belies the …
What do you mean by ‘Feeling the Energy’?
We often talk about energy, prana and chi when teaching and learning the internal arts of yoga and tai chi. Earlier this week one of our lovely …
Why is Khechari Queen (of the Mudras)? (Jayadrathaya ̄mala ..c )
Do you remember where you first read the name Khechari Mudra? Did your mind log it for ‘later’ or dismiss it completely? Was this perhaps because of …
Cleanse Mind Body Emotions Workshop 14th March @ David Lloyd Finchley
Pranasana Yoga Presents Yoga Cleanse Mind, Body, Emotions Workshop Date - Saturday 14th March 2020 Time - 3.30-6.30pm Location - David Lloyd Finchley …
Meditation Workshop Autumn 2019 @ David Lloyd Finchley
Pranasana Yoga PresentsYoga Autumn Meditation Workshop Date - Saturday 2nd November ’19Time - 3.30-6.30pmLocation - David Lloyd Finchley - Studio …
Boost your resistance to stress and your heart’s intelligence
Dr. Patricia Gerbarg (Assistant Clinical Professor in Psychiatry, New York Medical College - Harvard graduate) and her husband Dr. Richard P. Brown …
