In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong) or 'Standing Like a Tree' is a supreme example of the simplicity belies the …
On Breathing and Pranayama
What do you mean by ‘Feeling the Energy’?
We often talk about energy, prana and chi when teaching and learning the internal arts of yoga and tai chi. Earlier this week one of our lovely …
Why is Khechari Queen (of the Mudras)? (Jayadrathaya ̄mala ..c )
Do you remember where you first read the name Khechari Mudra? Did your mind log it for ‘later’ or dismiss it completely? Was this perhaps because of …
Cleanse Mind Body Emotions Workshop 14th March @ David Lloyd Finchley
Pranasana Yoga Presents Yoga Cleanse Mind, Body, Emotions WorkshopDate - Saturday 14th March 2020 Time - 3.30-6.30pm Location - David Lloyd Finchley …
Meditation Workshop Autumn 2019 @ David Lloyd Finchley
Pranasana Yoga PresentsYoga Autumn Meditation WorkshopDate - Saturday 2nd November ’19Time - 3.30-6.30pmLocation - David Lloyd Finchley - Studio …
Boost your resistance to stress and your heart’s intelligence
Dr. Patricia Gerbarg (Assistant Clinical Professor in Psychiatry, New York Medical College - Harvard graduate) and her husband Dr. Richard P. Brown …
Can Breathing and Meditation Replace Cosmetic Procedures?
Shall we go for Cosmetic or Cosmic Procedures? Or both? As I dare to put these, not so charming, photos of myself online, I realize how much I must …
8 Reasons to Practice Pranayama
8 Reasons to Practice Yogic Breathing (Pranayama) Yogic breathing or Pranayama refers to 'Prana' (energy, breath or life force) and …
More about Breath Awareness
What is the Breath and what is a Breathing Practice? Breath is life. We know that with breath there is life and without oxygen the brain is …
Yoga for a Healthy Heart
Yoga is a system through which we gain insight into the mystery and for some mastery over the inner and outer systems. What's closer to us than our …
