We often talk about energy, prana and chi when teaching and learning the internal arts of yoga and tai chi. Earlier this week one of our lovely …
On Breathing and Pranayama
Why is Khechari Queen (of the Mudras)? (Jayadrathaya ̄mala ..c )
Do you remember where you first read the name Khechari Mudra? Did your mind log it for ‘later’ or dismiss it completely? Was this perhaps because of …
Cleanse Mind Body Emotions Workshop 14th March @ David Lloyd Finchley
Pranasana Yoga Presents Yoga Cleanse Mind, Body, Emotions WorkshopDate - Saturday 14th March 2020 Time - 3.30-6.30pm Location - David Lloyd Finchley …
Meditation Workshop Autumn 2019 @ David Lloyd Finchley
Pranasana Yoga PresentsYoga Autumn Meditation WorkshopDate - Saturday 2nd November ’19Time - 3.30-6.30pmLocation - David Lloyd Finchley - Studio …
Boost your resistance to stress and your heart’s intelligence
Dr. Patricia Gerbarg (Assistant Clinical Professor in Psychiatry, New York Medical College - Harvard graduate) and her husband Dr. Richard P. Brown …
Can Breathing and Meditation Replace Cosmetic Procedures?
Shall we go for Cosmetic or Cosmic Procedures? Or both? As I dare to put these, not so charming, photos of myself online, I realize how much I must …
8 Reasons to Practice Pranayama
8 Reasons to Practice Yogic Breathing (Pranayama) Yogic breathing or Pranayama refers to 'Prana' (energy, breath or life force) and …
More about Breath Awareness
What is the Breath and what is a Breathing Practice? Breath is life. We know that with breath there is life and without oxygen the brain is …
Yoga for a Healthy Heart
Yoga is a system through which we gain insight into the mystery and for some mastery over the inner and outer systems. What's closer to us than our …
Yoga for Asthma
Asthma is an increasingly common and often chronic inflammatory disease of the airways, which causes constriction of the bronchial tubes which carry …
