• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Pranasana Yoga

  • About
    • About Matt
    • About Dorna
    • Our Philosophy
    • Video Testimonials
    • Testimonials
    • Ask A Question
    • Our Client List
    • Gallery
  • Classes
    • Live Online Yoga Schedule
    • Free Trial Class
    • Yoga Class Schedule
  • One to One
    • Session Prices
    • Yoga One to One
    • Tai Chi (Taiji) / Qi Gong / Nei Gong One to One
    • Massage
    • Well Being Holistic Mentoring
    • Embodied Sound & Speech
  • Events
    • Workshops & Retreats
    • Corporate Yoga – Workplace Yoga
    • Schools
  • Yoga Teacher Support
  • Writings
    • Blog
    • Published Articles
    • Latest Vlog
  • Contact
  • Shop

On Breathing and Pranayama

Energy work with Pranasana Yoga

What do you mean by ‘Feeling the Energy’?

March 25, 2021 2 Comments

We often talk about energy, prana and chi when teaching and learning the internal arts of yoga and tai chi. Earlier this week one of our lovely …

Book Now

Why is Khechari Queen (of the Mudras)? (Jayadrathaya ̄mala ..c )

June 2, 2020 3 Comments

Do you remember where you first read the name Khechari Mudra? Did your mind log it for ‘later’ or dismiss it completely? Was this perhaps because of …

Book Now

Cleanse Mind Body Emotions Workshop 14th March @ David Lloyd Finchley

December 4, 2019 Leave a Comment

Pranasana Yoga Presents Yoga Cleanse Mind, Body, Emotions WorkshopDate - Saturday 14th March 2020 Time - 3.30-6.30pm Location - David Lloyd Finchley …

Book Now

Mindfulness meditation

Meditation Workshop Autumn 2019 @ David Lloyd Finchley

September 5, 2019 Leave a Comment

Pranasana Yoga PresentsYoga Autumn Meditation WorkshopDate - Saturday 2nd November ’19Time - 3.30-6.30pmLocation - David Lloyd Finchley - Studio …

Book Now

Boost your resistance to stress and your heart’s intelligence

October 9, 2017

Dr. Patricia Gerbarg (Assistant Clinical Professor in Psychiatry, New York Medical College - Harvard graduate) and her husband Dr. Richard P. Brown …

Book Now

Can Breathing and Meditation Replace Cosmetic Procedures?

September 6, 2017

Shall we go for Cosmetic or Cosmic Procedures? Or both? As I dare to put these, not so charming, photos of myself online, I realize how much I must …

Book Now

8 limbed yoga

8 Reasons to Practice Pranayama

January 28, 2015

8 Reasons to Practice Yogic Breathing (Pranayama) Yogic breathing or Pranayama refers to 'Prana' (energy, breath or life force) and …

Book Now

Oxygen

More about Breath Awareness

November 19, 2012

What is the Breath and what is a Breathing Practice?   Breath is life. We know that with breath there is life and without oxygen the brain is …

Book Now

The Heart

Yoga for a Healthy Heart

August 24, 2012

Yoga is a system through which we gain insight into the mystery and for some mastery over the inner and outer systems. What's closer to us than our …

Book Now

Asthma

Yoga for Asthma

July 12, 2012

Asthma is an increasingly common and often chronic inflammatory disease of the airways, which causes constriction of the bronchial tubes which carry …

Book Now

  • Go to page 1
  • Go to page 2
  • Older Posts

Primary Sidebar

About Our Blog

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.

  • Facebook
  • YouTube

Tag Cloud

Anxiety Bellows breath Benefits of yoga Breath Breathing Techniques Crying descriptions Desire Dhyana Dorna Djenab Ease Ego fear goal guilt Health Illusion labels love Matt Gluck Meditation Mindfulness negative emotions Niyama Pain Patanjali Peace Poetry positive thinking Pranasana Yoga Retreat Pranayam Pranayama Pratyahara regret sadness self improvement shame silence smooth sea never made a skillful sailor stillness thoughts unconditional love words Yama Yoga

Categories

  • Blog
  • Meditation
  • Miscellaneous
  • On Breathing and Pranayama
  • On Improving Quality of Life
  • On Movement and Physical Yoga
  • On Negative Emotions
  • On Positive Emotions
  • On Relationships
  • On The Mind and Meditation
  • Playlists
  • Poetry
  • Uncategorized

Footer

CONTACT US

matt@pranasanayoga.com
dorna@pranasanayoga.com
01707 643447
07974 340 685 (Matt)
07961 479 878 (Dorna)

FOLLOW US

  • Facebook
  • Instagram
  • YouTube

Sign Up For Our Newsletter




  • British Wheel Of Yoga Teacher
  • Independent Yoga Network
  • The Life Centre
  • Register of Exercise Professionals
  • CIMSPA

USEFUL LINKS

Terms and Conditions
Privacy Policy
Yoga Links

© 2021 Pranasana Yoga. All Rights Reserved. Site design Marbles Design

This website uses cookies to give you the best experience on our site. By continuing to use this site, you are agreeing to our use of cookies as stated in our privacy policy. I agree Privacy Policy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT