Yoga for Addiction
Addiction is the physical and/or psychological dependency upon a subject or object, which leads to a downward spiral of negativity, where ‘rock bottom’ is seen as a place of intense […]
On Breathing and Pranayama
The Bellows Breath – Removing Blockages
The bellows is known as one of the most important of practices. The reason for this is because of the effect that it has upon the psyche. With regular practice
The Bellows Breath – Removing Blockages Read More
Pranayam In Brief
Pranayam/a Prana means breath, respiration, life, vitality, energy or strength. When used in the plural, it denotes certain vital breaths or currents of energy (prana-vayus). Ayama means ‘stretch’, extension, expansion,