Yama

Asteya by definition means not stealing, not taking what is not rightfully ours. As in Yoga, these practices are for us to purify ourselves or rather, to realise our purity, […]

Brahmacharya is made of Brahma and charya. Brahma means the absolute, the eternal, the never born, charya “to live” or “to move towards”. Thus Brahmacharya could be translated as “to

When you are born, you are naked, possessing nothing and, when you die, again you are empty of all possession. But somehow, ironically, during our life we believe in ownership.

Yoga teaches truthfulness (Sathya).This truthfulness can be manifested in our attitude towards others and our inner attitude with ourselves. When it comes to our relationship with “the other”, there is

The essence of ahimsa is non-violence of our own heart The violence we inflict on each other is only the outward manifestation of the war raging inside ourselves and it