online yoga classes

Yoga Nidra (Art of Relaxation)

March 22, 2022 August 26, 2022

pranasanayoga How delicious it is to bring some relaxation through Yoga Nidra when the body craves for it after a long busy day. Mishka is the master. Just looking at …

Yoga Nidra (Art of Relaxation) Book Now

Zhan Zhuang ~ Standing Like a Tree

June 2, 2021 May 12, 2022

In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong) or ‘Standing Like a Tree’ is a supreme example of the simplicity belies the profoundity. You know when you hear something …

Zhan Zhuang ~ Standing Like a Tree Book Now

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.