Mudras for Breathing
Hand gestures can affect our breath! Hand gestures can have an immediate affect on our mind and emotions, bringing balance and stillness to both. Why didn’t they teach us that […]
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On Improving Quality of Life
The Devi is in the Details
How often have you heard an expression and wanted to know more about its meaning and roots? For many years ‘The devil is in the details’ was one such idiom
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Emotional SOS
In the same way we can do things to help the digestion of food, we can do things to help the digestion of emotions. In the same way that food
Alchemy Training Course – AlcheMe – Inner Transformation & Awakening
The Tao, Life, our Path leads us a merry dance. Perhaps sometimes it’s not all merry but either way, we all agree it has led us here to the present
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Initiation into Khecarī Mudrā
What is Khecarī Mudrā The Khecarī Mudrā of hatha yoga is known to be the resting of the tongue within the nasopharynx located above the soft top palate. This is
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20’23 – Out Of Time
Happy New Year Dear Yogin and hoping this finds you in good spirit and vitality. We trust that you have been able to rest and have fun, seeing ’22 out and feeling inspired
Online Course | Internal Cultivation ~ AlcheMe
New Online Course | Internal Cultivation AlcheMe – Course in Inner Transformation Starting 7th JAN ’23 Inspire Your Journey and Transform Your Life. Apprentice Course Book Here Path
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Let Your Mind Function Freely
Master Huineng (Zen Buddhist) heard these words and became enlightened. Let your mind function freely Without abiding anywhere or in anything. Let your mind function freely – let it go,
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More About Matt Gluck
I have always asked the philosophical questions since an early age and always believed there is a power higher and greater, beneath and beyond our normal perception. I have never
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Life Is A Symphony – Our Actions Each Note Or Cord
pranasanayoga Life is a symphony, and the action of every person in this life is the playing of his particular part in this musical mystery. Each day and indeed moment,
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