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On Improving Quality of Life

No Thingness

August 10, 2020 Leave a Comment

No Thingness I sit I sat Low Despair… Empty Unsure Waiting to unfold Like a rewind of the last signs Revealed to me Over a short time Lockdown New …

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Cleanse Mind Body Emotions Workshop 14th March @ David Lloyd Finchley

December 4, 2019 Leave a Comment

Pranasana Yoga Presents Yoga Cleanse Mind, Body, Emotions WorkshopDate - Saturday 14th March 2020 Time - 3.30-6.30pm Location - David Lloyd Finchley …

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pranasana yoga meditation workshop

Meditation Workshop Autumn 2019 @ The Laboratory Spa and Health Club

October 1, 2019 Leave a Comment

Join us in a two-hour workshop open to beginners, intermediate or adepts. We will practice a variety of methods, which lead one quite naturally into …

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Mindfulness meditation

Meditation Workshop Autumn 2019 @ David Lloyd Finchley

September 5, 2019 Leave a Comment

Pranasana Yoga PresentsYoga Autumn Meditation WorkshopDate - Saturday 2nd November ’19Time - 3.30-6.30pmLocation - David Lloyd Finchley - Studio …

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Power of Words

It’s all in the words

May 31, 2019

Words we speak, words we think, words we hear and read, they all matter.I believe that words are like mini apps that are open in the operating …

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The healing effects of sounds on the organs

August 17, 2017

Micro-massage Organs Using Breath - Sounds andFind Emotional Balance  Sounds can be used to Micro-Massage Organs According to Yoga and …

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Use your Time Machine – Rewrite your past, Reshape your future

June 30, 2017

You are a Time Traveler. You use your time machine to write and rewrite your past and shape and reshape your future. You do this all the time and, may …

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The Bentley of Life

April 24, 2017

 It is possible to upgrade the quality of our life, to ride in the Bentley of life, without it costing a penny.Let me elaborate by …

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Tension in the kitchen - Gordon Ramsay

Should we release tension?

August 9, 2016

 Since I've started talking about the contents of my coming workshop (SIT - Space In Time), I have had some very interesting and thought …

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offer your actions to me

“Offer Your Actions to Me” –

August 16, 2014

Krishna teaches us in the Bhagavad Gita to offer not just the fruit of our actions but the actions themselves to him.Since I first read this some …

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About Our Blog

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.

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CONTACT US

matt@pranasanayoga.com
dorna@pranasanayoga.com
01707 643447
07974 340 685 (Matt)
07961 479 878 (Dorna)

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