pranasanayoga Life is a symphony, and the action of every person in this life is the playing of his particular part in this musical mystery. Each day and indeed moment, […]
Life Is A Symphony – Our Actions Each Note Or Cord Read More
pranasanayoga How delicious it is to bring some relaxation through Yoga Nidra when the body craves for it after a long busy day. Mishka is the master. Just looking at
Yoga Nidra (Art of Relaxation) Read More
What is Tension and how can we transform it into one of our allies? In order to do so we firstly need to Zoom In. We need to look at
Breathwork is becoming a fashionable ‘thing’ and perhaps the reason for this is the need to manage the ever increasing stress levels that we find ourselves living amongst. How can
How To Breathe – The Importance of Conscious Breathing Read More
In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong) or ‘Standing Like a Tree’ is a supreme example of the simplicity belies the profoundity. You know when you hear something
Zhan Zhuang ~ Standing Like a Tree Read More
We often talk about energy, prana and chi when teaching and learning the internal arts of yoga and tai chi. Earlier this week one of our lovely students Liane asked
What do you mean by ‘Feeling the Energy’? Read More
What does it mean to FORM~alise things? A funny little synchronicity occurred for me this morning…… My back complained as it’s been doing a bit in the last couple of
What does it mean to FORM~alise things? Read More
Existential Insurance It occurred to me while meditating one morning a couple of months back that I was suffering. Not in the way I used to ~ nowadays there is
Existential Insurance Read More
No Thingness I sit I sat Low Despair… Empty Unsure Waiting to unfold Like a rewind of the last signs Revealed to me Over a short time Lockdown New life
Pranasana Yoga Presents Yoga Cleanse Mind, Body, Emotions Workshop Date – Saturday 14th March 2020 Time – 3.30-6.30pm Location – David Lloyd Finchley – Studio 1 With Matt Gluck and
Cleanse Mind Body Emotions Workshop 14th March @ David Lloyd Finchley Read More
