Pranasana Yoga Presents Yoga Autumn Meditation Workshop Date – Saturday 2nd November ’19 Time – 3.30-6.30pm Location – David Lloyd Finchley – Studio 1 With Matt Gluck and Dorna Djenab […]
Meditation Workshop Autumn 2019 @ David Lloyd Finchley Read More
Dr. Patricia Gerbarg (Assistant Clinical Professor in Psychiatry, New York Medical College – Harvard graduate) and her husband Dr. Richard P. Brown (Associate Professor of Clinical Psychiatry at Columbia University
Boost your resistance to stress and your heart’s intelligence Read More
Shall we go for Cosmetic or Cosmic Procedures? Or both? As I dare to put these, not so charming, photos of myself online, I realize how much I must care
Can Breathing and Meditation Replace Cosmetic Procedures? Read More
8 Reasons to Practice Yogic Breathing (Pranayama) Yogic breathing or Pranayama refers to ‘Prana’ (energy, breath or life force) and ‘ayama’ or expansion of this energy and awareness. This
8 Reasons to Practice Pranayama Read More
What is the Breath and what is a Breathing Practice? Breath is life. We know that with breath there is life and without oxygen the brain is harmed, which
More about Breath Awareness Read More
Yoga is a system through which we gain insight into the mystery and for some mastery over the inner and outer systems. What’s closer to us than our heart! Some
Yoga for a Healthy Heart Read More
Asthma is an increasingly common and often chronic inflammatory disease of the airways, which causes constriction of the bronchial tubes which carry air into and out of the body. Restricted
Allergies can develop at any age and are often inherited. They affect people throughout the year at any time, depending upon the local environment and the triggers that cause the
Addiction is the physical and/or psychological dependency upon a subject or object, which leads to a downward spiral of negativity, where ‘rock bottom’ is seen as a place of intense
