Miscellaneous

Santosha – Contentment

In Yoga we are taught to cultivate santosha translated as contentment or happiness. My personal experience of this practice shows me that one of the greatest obstacles to attaining contentment is fear. …

Santosha – Contentment Book Now

Mindfulness

Mindfulness is a practice in which we become aware of the various facets of our experiences in the present moment. We can learn to be aware of how we move, …

Mindfulness Book Now

Sathya – Truthfuness

Yoga teaches truthfulness (Sathya).This truthfulness can be manifested in our attitude towards others and our inner attitude with ourselves. When it comes to our relationship with “the other”, there is …

Sathya – Truthfuness Book Now

The Benefits Of Yoga

Yoga provides many benefits including; Encourages relationship and understanding between the mind and body. Improves body coordination and therefore efficiency in the way we move and think. Increases strength, flexibility …

The Benefits Of Yoga Book Now

Pain

Pain, whether it’s physical, emotional or mental is a blessing. Don’t be afraid of pain, it is your best teacher. It teaches you in a very subtle way, without you …

Pain Book Now