Brahmacharya is made of Brahma and charya. Brahma means the absolute, the eternal, the never born, charya “to live” or “to move towards”. Thus Brahmacharya could be translated as “to […]
Brahmacharya – Moving Towards The Absolute Read More
When you are born, you are naked, possessing nothing and, when you die, again you are empty of all possession. But somehow, ironically, during our life we believe in ownership.
Aparigraha – Non Possessivenss, Poverty Read More
In Yoga we are taught to cultivate santosha translated as contentment or happiness. My personal experience of this practice shows me that one of the greatest obstacles to attaining contentment is fear.
Santosha – Contentment Read More
Mindfulness is a practice in which we become aware of the various facets of our experiences in the present moment. We can learn to be aware of how we move,
Yoga teaches truthfulness (Sathya).This truthfulness can be manifested in our attitude towards others and our inner attitude with ourselves. When it comes to our relationship with “the other”, there is
Sathya – Truthfuness Read More
The essence of ahimsa is non-violence of our own heart The violence we inflict on each other is only the outward manifestation of the war raging inside ourselves and it
Ahimsa – Non Violence Read More
Yoga provides many benefits including; Encourages relationship and understanding between the mind and body. Improves body coordination and therefore efficiency in the way we move and think. Increases strength, flexibility
The Benefits Of Yoga Read More
Hi Friend Thank you for your lovely message. I am delighted that you are able to share some of your thoughts about your life and yoga with me. I am
Patience and Mastery Read More
“Brahman is already known since it is the self in everyone”. I dedicate this work to my Guru, at whose lotus feet I now rest. When I first saw the
The Self Within Is The Self Within Us All Read More
Pain, whether it’s physical, emotional or mental is a blessing. Don’t be afraid of pain, it is your best teacher. It teaches you in a very subtle way, without you
