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Miscellaneous

Santosha – Contentment

January 5, 2008

In Yoga we are taught to cultivate santosha translated as contentment or happiness. My personal experience of this practice shows me that one of the …

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Mindfulness

December 5, 2007

Mindfulness is a practice in which we become aware of the various facets of our experiences in the present moment. We can learn to be aware of how we …

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Sathya – Truthfuness

November 5, 2007

Yoga teaches truthfulness (Sathya).This truthfulness can be manifested in our attitude towards others and our inner attitude with ourselves. When it …

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Ahimsa – Non Violence

November 5, 2007

The essence of ahimsa is non-violence of our own heart The violence we inflict on each other is only the outward manifestation of the war raging …

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The Benefits Of Yoga

April 5, 2007

Yoga provides many benefits including; Encourages relationship and understanding between the mind and body. Improves body coordination and …

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Patience and Mastery

April 3, 2007

Hi Friend Thank you for your lovely message. I am delighted that you are able to share some of your thoughts about your life and yoga with me. I …

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The Self Within Is The Self Within Us All

June 10, 2006

“Brahman is already known since it is the self in everyone”. I dedicate this work to my Guru, at whose lotus feet I now rest. When I first saw …

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Pain

May 5, 2005

Pain, whether it’s physical, emotional or mental is a blessing. Don’t be afraid of pain, it is your best teacher. It teaches you in a very subtle way, …

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About Our Blog

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.

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CONTACT US

matt@pranasanayoga.com
dorna@pranasanayoga.com
01707 643447
07974 340 685 (Matt)
07961 479 878 (Dorna)
19 Church Lane EN6 4NX Herts UK

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