In Yoga we are taught to cultivate santosha translated as contentment or happiness. My personal experience of this practice shows me that one of the …
Miscellaneous
Mindfulness
Mindfulness is a practice in which we become aware of the various facets of our experiences in the present moment. We can learn to be aware of how we …
Sathya – Truthfuness
Yoga teaches truthfulness (Sathya).This truthfulness can be manifested in our attitude towards others and our inner attitude with ourselves. When it …
Ahimsa – Non Violence
The essence of ahimsa is non-violence of our own heart The violence we inflict on each other is only the outward manifestation of the war raging …
The Benefits Of Yoga
Yoga provides many benefits including; Encourages relationship and understanding between the mind and body. Improves body coordination and …
Patience and Mastery
Hi Friend Thank you for your lovely message. I am delighted that you are able to share some of your thoughts about your life and yoga with me. I …
The Self Within Is The Self Within Us All
“Brahman is already known since it is the self in everyone”. I dedicate this work to my Guru, at whose lotus feet I now rest. When I first saw …
Pain
Pain, whether it’s physical, emotional or mental is a blessing. Don’t be afraid of pain, it is your best teacher. It teaches you in a very subtle way, …
