On The Mind and Meditation

  I saw a thought passing a new thought One that could lead to so many more One that would blame One that would put me on the defence I […]

What does the word yoga invoke in your mind? What is the first image you see? Many think of yoga as a set of postures, a form of exercise or

I sat and did an hour of asana practice in bliss of the breath and in joy of opening the body. Focusing on opening the hips towards half lotus (a

Yoga teaches that our being consists of 5 layers or koshas that surround the atma – our true-self/God self. These are from gross to subtlest: The physical body (annamaya kosha),

This month I thought I’d say something a little different……. I receive, (like yourself I imagine), lots of emails, some overloading my mailbox while others sit like fresh fruit, patiently

To all my friends on the journey, I’d like to thank you for your being, which acts as a mirror. What has been coming at me like a slow yet

The wisdom that prophets have shared has been interpreted in so many different ways and today it seems everyone has their own unique view of what religion is all about.