On The Mind and Meditation

  Isn’t it brilliant to meditate, away from all the noise, and recuperate? Meditation helps us unplug from the world and plug into our source (where all the goodies are). Some

I must admit, I have yet to try hoovering a cat, but for now here’s on hoovering a flat! I don’t know about you, but there was a time when

  At the end of every class we always find a few minutes to lie or sit and absorb our practices in to our being. Simply close your eyes every

  A couple of weeks ago I celebrated my 47th birthday…… which was nice. It fell on a Sunday and I took the afternoon and evening off work to go

‘I cannot meditate, my mind is too busy’ I hear this statement over and over again when the subject of meditation comes up. While I understand the frustration that has

  I saw a thought passing a new thought One that could lead to so many more One that would blame One that would put me on the defence I

What does the word yoga invoke in your mind? What is the first image you see? Many think of yoga as a set of postures, a form of exercise or

I sat and did an hour of asana practice in bliss of the breath and in joy of opening the body. Focusing on opening the hips towards half lotus (a

Yoga teaches that our being consists of 5 layers or koshas that surround the atma – our true-self/God self. These are from gross to subtlest: The physical body (annamaya kosha),