Join us in a two-hour workshop open to beginners, intermediate or adepts. We will practice a variety of methods, which lead one quite naturally into relaxed and clear states of […]
Meditation Workshop Autumn 2019 @ The Laboratory Spa and Health Club Read More
My eyes closed My body still It was clear This body appears As though projected This form From a 3D printer!! Science has juggled and muddled through time Our wonderful
This is an invitation to make DLC part of your TLC ritual. It’s free, it makes you feel great, adds meaning and connection to your life and either boosts you
DLC is a form of TLC Read More
Shall we go for Cosmetic or Cosmic Procedures? Or both? As I dare to put these, not so charming, photos of myself online, I realize how much I must care
Can Breathing and Meditation Replace Cosmetic Procedures? Read More
The healing effects of sounds on the organs Micro-massage Organs Using Breath – Sounds and Find Emotional Balance using sounds The healing effects of sounds on the organs is only
The healing effects of sounds on the organs Read More
Isn’t it brilliant to meditate, away from all the noise, and recuperate? Meditation helps us unplug from the world and plug into our source (where all the goodies are). Some
Best times to be mindful and SIT Read More
I must admit, I have yet to try hoovering a cat, but for now here’s on hoovering a flat! I don’t know about you, but there was a time when
Hoovering Meditation – the cat or the flat? Read More
At the end of every class we always find a few minutes to lie or sit and absorb our practices in to our being. Simply close your eyes every
A couple of weeks ago I celebrated my 47th birthday…… which was nice. It fell on a Sunday and I took the afternoon and evening off work to go
Falling in Love with Nobody Read More
‘I cannot meditate, my mind is too busy’ I hear this statement over and over again when the subject of meditation comes up. While I understand the frustration that has
Meditation is for people whose mind is too busy Read More
