Join us in a two-hour workshop open to beginners, intermediate or adepts. We will practice a variety of methods, which lead one quite naturally into relaxed and clear states of concentration and contemplation or meditation.
The session will incorporate body and breath work, sound and cognitive methods, which work in harmony to help you progressively deepen into profound states of awareness.
The practice will be light, relaxing, at times energising and will promote healing, insight and great inspiration
for your own meditation practice.
visit us @ https://pranasanayoga.com/workshops-retreats