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On Negative Emotions

Empty Force Thanks William Love Matt

Existential Insurance

March 12, 2021 1 Comment

It occurred to me while meditating one morning a couple of months back that I was suffering. Not in the way I used to ~ nowadays there is so much more …

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No Thingness

August 10, 2020 Leave a Comment

No Thingness I sit I sat Low Despair… Empty Unsure Waiting to unfold Like a rewind of the last signs Revealed to me Over a short time Lockdown New …

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Pranasana Yoga Trauma Therapy Work

Meditation Workshop Autumn 2019 @ The Laboratory Spa and Health Club

October 1, 2019 Leave a Comment

Join us in a two-hour workshop open to beginners, intermediate or adepts. We will practice a variety of methods, which lead one quite naturally into …

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I want what you have

June 28, 2019 Leave a Comment

I want what you have!   I want that which seems to make you happy cherished content peaceful confident at ease secure strong   I …

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Pranasana Yoga Matt Gluck Dorna Djenab You can stop time overwhelm

You can stop time!

March 12, 2019

Wouldn't it be nice, if we could stop time and not feel so overwhelmed at times? Sometimes, life just seems to speed up with so much going on that it …

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Grieving and being ‘Positive’

February 23, 2018

I feel the need to write this blog due to the many conversations that I've had with people who are grieving. My heart goes out to them for the pain …

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fear of freedom

Fear of Life

February 9, 2018

The entire world is talking about the fact that all of our problems and suffering come from fear of death and a lot is suggested to eradicate …

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evolution-of-self-doubt-mind-map

Self Doubt

March 13, 2016

  Is self-doubt stopping you from doing the things you love most? Are you standing in your own way guarding yourself from getting hurt, …

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Rage, Fear, Sadness, Fatigue

October 16, 2015

A Yoga Teacher friend on Facebook shared this. I this the author is Caroline Moore. Her words are powerful and wise...Enjoy! :) (Dorna) Rage, fear, …

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old young woman

I’m back to square one!

December 3, 2013

One of the subjects that comes up regularly in discussions when talking to fellow travellers is our inability to hold onto peace. We get an insight, …

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About Our Blog

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.

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CONTACT US

matt@pranasanayoga.com
dorna@pranasanayoga.com
01707 643447
07974 340 685 (Matt)
07961 479 878 (Dorna)
19 Church Lane EN6 4NX Herts UK

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