One of the subjects that comes up regularly in discussions when talking to fellow travellers is our inability to hold onto peace. We get an insight, …
On Negative Emotions
We are not alone – from me to we
I remember years ago chatting to a friend. I was going through a hard patch at the time and she said: Dorna we all understand, empathize and are there …
Has guilt kept you awake?
I was talking with a friend who was engulfed in guilt for something she had done over 30 years ago, something that she wouldn't even dream of doing …
Is it possible to live life anxiety free?
I had a conversation with friends about anxiety and the question came up: "Is it possible to live life anxiety free?" My initial answer was that I …
I don’t want to waste my life!
'I have wasted my life' and 'I don't want to waste my life' seem to be common thoughts. We may have had them ourselves or have heard them in our heart …
Negative emotions – Emotional Workout
As human beings, especially if we are on a journey to self discovery and we have an inclination to better ourselves in one way or another, we have the …
In a Rush to Relax?
It still makes me laugh as I remember the day I became conscious of my folly and rigidity about where/when to relax. I was feeling tired that day and …
Aaarghhhhh Anger Management!!
Do you ever feel angry? I don't mean yelling at someone or grabbing them at their throat; I mean that sensation that starts from somewhere in the body …
A little message for You
Your spirit, your being can handle every feeling, emotion and sensation. It can hold and heal whatever comes to the surface. We can choose to let go …
Crying During or After Yoga
A few months ago, one of our student friends sent me this e-mail describing an experience she had after a yoga class (when we went for our after class …
