On Negative Emotions

The entire world is talking about the fact that all of our problems and suffering come from fear of death and a lot is suggested to eradicate it. Would it […]

  Is self-doubt stopping you from doing the things you love most? Are you standing in your own way guarding yourself from getting hurt, failing, being criticized? Do you secretly

A Yoga Teacher friend on Facebook shared this. I this the author is Caroline Moore. Her words are powerful and wise…Enjoy! 🙂 (Dorna) Rage, fear, sadness, fatigue. The yoga of

One of the subjects that comes up regularly in discussions when talking to fellow travellers is our inability to hold onto peace. We get an insight, we see how our

I remember years ago chatting to a friend. I was going through a hard patch at the time and she said: Dorna we all understand, empathize and are there for

I was talking with a friend who was engulfed in guilt for something she had done over 30 years ago, something that she wouldn’t even dream of doing today. As

It still makes me laugh as I remember the day I became conscious of my folly and rigidity about where/when to relax. I was feeling tired that day and in