Your spirit, your being can handle every feeling, emotion and sensation. It can hold and heal whatever comes to the surface. We can choose to let go …
On Negative Emotions
Crying During or After Yoga
A few months ago, one of our student friends sent me this e-mail describing an experience she had after a yoga class (when we went for our after class …
Fear of Taking Responsibilty
We all like to believe that we're responsible for ourselves and for those around us. I certainly believed I was a 'responsible' person until I had a …
Yoga For Anxiety Disorders Part 2 (as published in Yoga Magazine)
Last month we looked at Yoga for Anxiety Disorders, discussing their background causes, symptoms and some of the ways in which yoga helps. This month …
Anxiety Disorders – Part 1
Anxiety is a conditioned reaction to stress placed on the nervous system and mind, in order to act in a given situation. When dinosaurs roared, …
Suffering
Good afternoon Friends and Co Travellers. I hope that you are well and happy and embracing the summer time, wherever it may take you. It's been a …
Cry Out in Your Weakness
As I paused before writing about my understanding of Rumi's Poem 'Cry out in your weakness', I thought “So far this Blog seems to be all about pain …
Cry Out In Your Weakness
As I paused before writing about my understanding of Rumi's Poem 'Cry out in your weakness', I thought “So far this Blog seems to be all about pain …
Khalil Gibran on Pain – Narrated by Dorna
https://youtu.be/AVx6H68SiwwThis poem of Khalil Gibran from 'The Prophet' is a great reminder that pain is the divine taking us to a different …
