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On Negative Emotions

me we

We are not alone – from me to we

December 1, 2013

I remember years ago chatting to a friend. I was going through a hard patch at the time and she said: Dorna we all understand, empathize and are there …

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dream

Has guilt kept you awake?

July 21, 2013

I was talking with a friend who was engulfed in guilt for something she had done over 30 years ago, something that she wouldn't even dream of doing …

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Is it possible to live life anxiety free?

June 7, 2013

I had a conversation with friends about anxiety and the question came up: "Is it possible to live life anxiety free?" My initial answer was that I …

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hourglass

I don’t want to waste my life!

May 30, 2013

'I have wasted my life' and 'I don't want to waste my life' seem to be common thoughts. We may have had them ourselves or have heard them in our heart …

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Emotions

Negative emotions – Emotional Workout

May 29, 2013

As human beings, especially if we are on a journey to self discovery and we have an inclination to better ourselves in one way or another, we have the …

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hurrying to relax

In a Rush to Relax?

January 13, 2013

It still makes me laugh as I remember the day I became conscious of my folly and rigidity about where/when to relax. I was feeling tired that day and …

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Tiger Anger Management

Aaarghhhhh Anger Management!!

December 19, 2012

Do you ever feel angry? I don't mean yelling at someone or grabbing them at their throat; I mean that sensation that starts from somewhere in the body …

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heart-in-sand

A little message for You

November 4, 2012

Your spirit, your being can handle every feeling, emotion and sensation. It can hold and heal whatever comes to the surface. We can choose to let go …

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tears sign of strength

Crying During or After Yoga

July 9, 2012

A few months ago, one of our student friends sent me this e-mail describing an experience she had after a yoga class (when we went for our after class …

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complex

Fear of Taking Responsibilty

February 13, 2012

We all like to believe that we're responsible for ourselves and for those around us. I certainly believed I was a 'responsible' person until I had a …

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About Our Blog

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.

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CONTACT US

matt@pranasanayoga.com
dorna@pranasanayoga.com
01707 643447
07974 340 685 (Matt)
07961 479 878 (Dorna)
19 Church Lane EN6 4NX Herts UK

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