A little message for You
Your spirit, your being can handle every feeling, emotion and sensation. It can hold and heal whatever comes to the surface. We can choose to let go of the habit …
On Negative Emotions
Crying During or After Yoga
A few months ago, one of our student friends sent me this e-mail describing an experience she had after a yoga class (when we went for our after class ritual …
Fear of Taking Responsibilty
We all like to believe that we’re responsible for ourselves and for those around us. I certainly believed I was a ‘responsible’ person until I had a shift some years …
Yoga For Anxiety Disorders Part 2 (as published in Yoga Magazine)
Last month we looked at Yoga for Anxiety Disorders, discussing their background causes, symptoms and some of the ways in which yoga helps. This month we continue by sharing some …
Yoga For Anxiety Disorders Part 2 (as published in Yoga Magazine) Book Now
Anxiety Disorders – Part 1
Anxiety is a conditioned reaction to stress placed on the nervous system and mind, in order to act in a given situation. When dinosaurs roared, cave-folk instinctively ran in fear. …
Suffering
Good afternoon Friends and Co Travellers. I hope that you are well and happy and embracing the summer time, wherever it may take you. It’s been a while since we …
Cry Out in Your Weakness
As I paused before writing about my understanding of Rumi’s Poem ‘Cry out in your weakness’, I thought “So far this Blog seems to be all about pain and suffering!” …
Cry Out In Your Weakness
As I paused before writing about my understanding of Rumi’s Poem ‘Cry out in your weakness’, I thought “So far this Blog seems to be all about pain and suffering!” …
Khalil Gibran on Pain – Narrated by Dorna
This poem of Khalil Gibran from ‘The Prophet’ is a great reminder that pain is the divine taking us to a different dimension of life. We don’t need oppose and …