On Negative Emotions

It still makes me laugh as I remember the day I became conscious of my folly and rigidity about where/when to relax. I was feeling tired that day and in

Do you ever feel angry? I don’t mean yelling at someone or grabbing them at their throat; I mean that sensation that starts from somewhere in the body and rushes

Your spirit, your being can handle every feeling, emotion and sensation. It can hold and heal whatever comes to the surface. We can choose to let go of the habit

We all like to believe that we’re responsible for ourselves and for those around us. I certainly believed I was a ‘responsible’ person until I had a shift some years

Last month we looked at Yoga for Anxiety Disorders, discussing their background causes, symptoms and some of the ways in which yoga helps. This month we continue by sharing some

Anxiety is a conditioned reaction to stress placed on the nervous system and mind, in order to act in a given situation. When dinosaurs roared, cave-folk instinctively ran in fear.

Good afternoon Friends and Co Travellers. I hope that you are well and happy and embracing the summer time, wherever it may take you. It’s been a while since we

As I paused before writing about my understanding of Rumi’s Poem ‘Cry out in your weakness’, I thought “So far this Blog seems to be all about pain and suffering!”