Your spirit, your being can handle every feeling, emotion and sensation.
It can hold and heal whatever comes to the surface.
We can choose to let go of the habit of trying to escape what we believe to be unbearable & unacceptable and learn to hold it as our Spirit.
Hold it, be totally present to it and watch the miracle of healing as it unfolds.
There is nothing, absolutely nothing you cannot bear when you fully embody your spirit! :o)