In a Rush to Relax?
It still makes me laugh as I remember the day I became conscious of my folly and rigidity about where/when to relax. I was feeling tired that day and in […]
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You Are the Queen of Your Own Castle
I had an epiphany in the midst of a conflict I faced when a friend did something I did not like. A chain of thoughts started – as they
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Aaarghhhhh Anger Management!!
Do you ever feel angry? I don’t mean yelling at someone or grabbing them at their throat; I mean that sensation that starts from somewhere in the body and rushes
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My little Guru Bee
I bow to you my guru bee Buzzing, joyful and hypnotised drawn by the intoxicating smell of your colourful friends , You dance your drunken dance filling your cup of
More about Breath Awareness
What is the Breath and what is a Breathing Practice? Breath is life. We know that with breath there is life and without oxygen the brain is harmed, which
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A little message for You
Your spirit, your being can handle every feeling, emotion and sensation. It can hold and heal whatever comes to the surface. We can choose to let go of the habit
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Yoga for a Healthy Heart
Yoga is a system through which we gain insight into the mystery and for some mastery over the inner and outer systems. What’s closer to us than our heart! Some
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Let Life Take Care
While sitting just now to meditate, after a good 40 minutes or so of shaking, stillness, twitching, smiling and making the usual peculiar facial expressions and noises that I usually
Yoga for Asthma
Asthma is an increasingly common and often chronic inflammatory disease of the airways, which causes constriction of the bronchial tubes which carry air into and out of the body. Restricted
Crying During or After Yoga
A few months ago, one of our student friends sent me this e-mail describing an experience she had after a yoga class (when we went for our after class ritual
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