Negative emotions – Emotional Workout
As human beings, especially if we are on a journey to self discovery and we have an inclination to better ourselves in one way or another, we have the tendency […]
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Blog
Want a Life Free of Tension – Pray for more!
I want a life of peace and hate stress and tension. So, I do everything to avoid tension and stress and yet they manage to find me and take away
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We dance to fall in love with the spirit in all things
I read this and as every word struck a chord with me, I thought of sharing it with you. I hope you enjoy it as much as I did
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Yoga for Men
A student friend of ours passed us this article by Tony Parsons from GQ Magazine last month and we liked it so much we thought it should be shared…… I
Money – Asset or Illusion?
I posted this to Facebook this morning after receiving it from Dorna last month; I was writing for our teacher training course about ‘how much to charge?’ for
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Is Your Spirit With You?
In a Nada Yoga (sound yoga) concert, as I closed my eyes and heard the first note played, I felt a healing presence filling every corner of my body. Just
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Are We in Control?
I sat to do a short practice, checking my alignment making sure that all my joints were happy and in good place and closed my eyes to tune in.
Yoga Affects our Body Language
I watched Amy Cuddy’s video on Ted explaining how our body language affects our behaviour and influence on the world around us. As I was listening I couldn’t stop
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In a Rush to Relax?
It still makes me laugh as I remember the day I became conscious of my folly and rigidity about where/when to relax. I was feeling tired that day and in
You Are the Queen of Your Own Castle
I had an epiphany in the midst of a conflict I faced when a friend did something I did not like. A chain of thoughts started – as they
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