Lower back pain, shoulder / neck pain, shallow breath, panic attacks, unnecessary fears, can all find their root to one contracted muscle: The Psoas – The Muscle of the Soul […]
The Psoas – The Muscle of the Soul Read More
We were talking about whirling with friends a few weeks ago. I was explaining the energetic benefit of whirling is to harmonise one’s frequency with that of the earth, in
The paradox of opposites being the same Read More
Yoga for the Gym Devotee Something that has always interested me while sitting waiting to teach a class, are the apparently different kinds of folks sitting with me (‘the yogis’)
Yoga for the Gym Devotee Read More
What does the word yoga invoke in your mind? What is the first image you see? Many think of yoga as a set of postures, a form of exercise or
Do Nothing – Do Yoga Read More
As human beings, we seem to have the innate instinct to want to look beautiful and pretty in order to attract the love, warmth and the attention we seek. We
I sat and did an hour of asana practice in bliss of the breath and in joy of opening the body. Focusing on opening the hips towards half lotus (a
Yoga is an attitude of no resistance Read More
Yoga teaches that our being consists of 5 layers or koshas that surround the atma – our true-self/God self. These are from gross to subtlest: The physical body (annamaya kosha),
Emotional / Mental Body – Manamaya Kosha Read More
We all like to believe that we’re responsible for ourselves and for those around us. I certainly believed I was a ‘responsible’ person until I had a shift some years
Fear of Taking Responsibilty Read More
As young children, we continuously try to make sense of the world. Based on what we learn, we create a mental structure that becomes the foundation of how we act
The Yin & Yang of the brain Read More
This month I thought I’d say something a little different……. I receive, (like yourself I imagine), lots of emails, some overloading my mailbox while others sit like fresh fruit, patiently
