On Improving Quality of Life

While sitting just now to meditate, after a good 40 minutes or so of shaking, stillness, twitching, smiling and making the usual peculiar facial expressions and noises that I usually

We were talking about whirling with friends a few weeks ago. I was explaining the energetic benefit of whirling is to harmonise one’s frequency with that of the earth, in

Life teases our mind, tickles it with the idea that true fulfilment is there, just a ‘bit further away’. As the mind starts the hunting and carries on the chase,

Nature is a great Guru. If we listen to it, watch its actions in silent surrender, it will teach and guide us to a place of inner fulfillment and unshakable

Yoga brings about transformation as we become more conscious of how we act, move, think and breathe. Once we stop being on autopilot, something starts to shift. In today’s literature