Being true to yourself
I remember, one Saturday morning sitting with new friends, having breakfast and, talking about life and about being authentic and true. These friends have all done many self development […]
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Blog
Peace Train
At the end of every class we always find a few minutes to lie or sit and absorb our practices in to our being. Simply close your eyes every
Where is consciousness?
Everywhere? In all living things? In the head? Life, we can see, is everywhere. Even in a stone that looks rock solid with no apparent life in it. We know
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8 Reasons to Practice Pranayama
8 Reasons to Practice Yogic Breathing (Pranayama) Yogic breathing or Pranayama refers to ‘Prana’ (energy, breath or life force) and ‘ayama’ or expansion of this energy and awareness. This
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Falling in Love with Nobody
A couple of weeks ago I celebrated my 47th birthday…… which was nice. It fell on a Sunday and I took the afternoon and evening off work to go
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Meditation is for people whose mind is too busy
‘I cannot meditate, my mind is too busy’ I hear this statement over and over again when the subject of meditation comes up. While I understand the frustration that has
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The Tao of Marketing Yoga
We must / should do more, achieve more, accomplish more, get more… This can leave the footprint of pressure on our spirit, draining and emptying us from all true
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What is Yoga?
What is Yoga? The root word in Sanskrit is ‘yuj’ which means to yoke – joining or uniting. Thus any methods, doings or even not-doings which lead
“Offer Your Actions to Me” –
Krishna teaches us in the Bhagavad Gita to offer not just the fruit of our actions but the actions themselves to him. Since I first read this some years back
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Across my Brain
2013 was a good year for me, despite the pain and suffering in my own body and that of the world’s too. So many wars and so much conflict,