8 Reasons to Practice Yogic Breathing (Pranayama) Yogic breathing or Pranayama refers to ‘Prana’ (energy, breath or life force) and ‘ayama’ or expansion of this energy and awareness. This […]
8 Reasons to Practice Pranayama Read More
A couple of weeks ago I celebrated my 47th birthday…… which was nice. It fell on a Sunday and I took the afternoon and evening off work to go
Falling in Love with Nobody Read More
‘I cannot meditate, my mind is too busy’ I hear this statement over and over again when the subject of meditation comes up. While I understand the frustration that has
Meditation is for people whose mind is too busy Read More
We must / should do more, achieve more, accomplish more, get more… This can leave the footprint of pressure on our spirit, draining and emptying us from all true
The Tao of Marketing Yoga Read More
What is Yoga? The root word in Sanskrit is ‘yuj’ which means to yoke – joining or uniting. Thus any methods, doings or even not-doings which lead
Krishna teaches us in the Bhagavad Gita to offer not just the fruit of our actions but the actions themselves to him. Since I first read this some years back
“Offer Your Actions to Me” – Read More
2013 was a good year for me, despite the pain and suffering in my own body and that of the world’s too. So many wars and so much conflict,
If you are reading these words, it is likely that you have tasted the sweetness of your being. You might have experienced at some point or another a union with
Why are we so petrified to show the world our real face? Are we afraid of what will be seen? Do we deep down think the ‘real’ us doesn’t deserve
What is life like without a mask? Read More
One of the subjects that comes up regularly in discussions when talking to fellow travellers is our inability to hold onto peace. We get an insight, we see how our
I’m back to square one! Read More
