Master Huineng (Zen Buddhist) heard these words and became enlightened. Let your mind function freely Without abiding anywhere or in anything. Let …
Life Is A Symphony – Our Actions Each Note Or Cord
pranasanayogaLife is a symphony, and the action of every person in this life is the playing of his particular part in this musical mystery. Each …
Yoga Nidra (Art of Relaxation)
pranasanayogaHow delicious it is to bring some relaxation through Yoga Nidra when the body craves for it after a long busy day. Mishka is the …
Tension Is A Friend
What is Tension and how can we transform it into one of our allies?In order to do so we firstly need to Zoom In. We need to look at the tension, …
How To Breathe – The Importance of Conscious Breathing
Breathwork is becoming a fashionable 'thing' and perhaps the reason for this is the need to manage the ever increasing stress levels that we find …
True Happiness Cares
We must surround ourselves with happy people we are told. I'm not too sure I can buy into that concept as I feel we can imprison ourselves and others …
Yoga for Trauma Therapy
The Event HorizonMilly our beloved cat lived to 133 years in cat life, or 19 in our years. She was a big part of our family for all that time, …
Zhan Zhuang ~ Standing Like a Tree
In Chinese Medicine, the Nei Gong Practice Zhan Zhuang (Jan Jong) or 'Standing Like a Tree' is a supreme example of the simplicity belies the …
Yoga Classes On Demand
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What do you mean by ‘Feeling the Energy’?
We often talk about energy, prana and chi when teaching and learning the internal arts of yoga and tai chi. Earlier this week one of our lovely …
