Yoga for Sciatic Pain
Have you ever suffered with Sciatic Pain? If the answer to this is ‘yes’ and if you had a severe experience, you will know that sciatic pain can be completely […]
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Outer Body Experience ~ As on the Inside, So on the Outside
This Outer Body Experience occurred in 2016 and was recorded as OBE29, the 29th diarised record of an Outer Body Experience since I began journalling them earlier that year. As
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Lucid Dreaming & Astral Projection ~ Online Course Recordings
Lucid Dreaming & Astral Projection Course Conscious Dream & OBE Course for Beginners or Beyond 4 Modules & Manual Wake Down ~ Wake Up Buy Your Course Have you
Lucid Dreaming & Astral Projection ~ Online Course Recordings Read More
Success in Yoga
Success in Yoga More Than Just Flexibility “Success in Yoga, as in life, may have more to do with opening our hearts than opening our hips”. Donna Farhi 1997 The
Lucid Dreaming & Astral Projection ~ Live Online Course
Lucid Dreaming & Astral Projection Course 4 Modules Dream & OBE Course for Beginners or Beyond Wake Down ~ Wake Up Live Online Course in Lucid Dreaming & Astral
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Mudras for Breathing
Mudras (hand gestures) for Breathing The Power of Mudras Did you know that you can use your hands to improve your breathing? Let’s experiment with a few mudras for breathing
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The Devi is in the Details
How often have you heard an expression and wanted to know more about its meaning and roots? For many years ‘The devil is in the details’ was one such idiom
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Spring Yoga Retreat 2024
Spring Yoga Retreat 2024 Thank you to all of you who joined us for our Spring 2024 Yoga Retreat. It was a truly special weekend away – thank you for
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Hridaya Mudra
Hridaya Mudra (‘Heart Seal’ or ‘Gesture of the Heart’) At the time that I was making the Emotional SOS Course, I had not practiced this incredibly powerful mudra but having
Emotional SOS
In the same way we can do things to help the digestion of food, we can do things to help the digestion of emotions. In the same way that food