Past Workshops

Yoga Dance Meditation June 2016

January 8, 2016

11th June 2016 From 10am – 1pm With Dorna Tickets £30 Buy your ticket Includes yoga, dance, meditation and full relaxation (please bring an eye mask as we’ll have

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Pranayama Practice March 2016

December 27, 2015

Yogic Breath and Energy Techniques 5th March 2016 David Lloyd Finchley Studio 1 from 3.20–5.20pm Tickets £20 Book your ticket This workshop will be an opportunity to learn/revise

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Yoga Sutra Workshop March 2016

December 27, 2015

At Westminster Lodge St Albans On Saturday 19th March 2016 From 15.20 – 18.20 In studio 1 With Matt Gluck Reserve your space – tickets £30 Bookings: [email protected] Buy your

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Restorative Yoga Workshop May 2016

October 15, 2015

At David Lloyd Finchley On Saturday 21st May 2016 From 15.20 – 18.20 In Studio 1 With Matt Gluck Reserve your space – tickets £30 Bookings: [email protected] Book your ticket

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Yoga Sutra Workshop April 2016

October 10, 2015

At Westminster Lodge St Albans On Saturday 9th April 2016 From 15.00 – 18.00 In studio 1 With Matt Gluck Reserve your space – tickets £30 Bookings: [email protected] Buy your

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About Our Blog

Yoga is much more than a physical practice. During a yoga class our physical awareness grows, we tap into our body’s intelligence and we become physically more present. Is this enough to lead a joyful, authentic life? We found that it wasn’t. Presence and self knowledge on all levels are fundamental. By raising our awareness on how we think and how we respond emotionally, we are given a choice. To continue or to change. Without awareness, there is no choice as the ‘thinking’ or ’emotional response’ happens and continues (for as long as it wants) without our input. Our aim with these blogs is to offer you a way of contemplation. We share our thoughts, our challenges and what we notice in the way we think and respond, in the hope that it can enlighten you to yourself.